<p>Please join me in this episode with a dear client Steph Lott, who has been a member of my <a href= "https://iamcharliwall.com/she-connects-circle/">SheConnects Circle </a>group since it started in May 2019. Steph is from Cambridge and works in HR. We cover the menopause, how herrelationship with her body has changed since joining and how she now KNOWS she is enough. I hope you enjoy this. My free support group for women can be found <a href= "https://www.facebook.com/groups/findingfreedomfromhabitsandanxiety/"> here</a></p>

Please join me in this episode with a dear client Steph Lott, who has been a member of my SheConnects Circle group since it started in May 2019. Steph is from Cambridge and works in HR. We cover the menopause, how herrelationship with her body has changed since joining and how she now KNOWS she is enough. I hope you enjoy this. My free support group for women can be found here

<p>Please join me in this episode with a dear client Steph Lott, who has been a member of my <a href="https://iamcharliwall.com/she-connects-circle/" rel="noopener noreferrer">SheConnects Circle&nbsp;</a>group since it started in May 2019. Steph is from Cambridge and works in HR. We cover the menopause, how herrelationship with her body has changed since joining and how she now KNOWS she is enough. I hope you enjoy this. My free support group for women can be found <a href="https://www.facebook.com/groups/findingfreedomfromhabitsandanxiety/" rel="noopener noreferrer"> here</a></p>

21 - An Interview with Steph Lott

I work with women who are ready to return to themselves—to unearth the parts they’ve buried, soften the armour they’ve carried, and step into the deep wisdom of their bodies. 

My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine.

In this podcast, we explore what it means to unravel, remember, and reclaim. 

We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there.

Through solo episodes and deep, honest conversations, I invite you into a space where the raw and the real are honoured. 

A space where grief, rage, longing, and love are not things to fix, but thresholds to deeper belonging.

This is not about becoming someone new—it’s about coming home to who you’ve always been.

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Health & Fitness

Mental Health

Personal Journals

I work with women who are ready to return to themselves—to unearth the parts they’ve buried, soften the armour they’ve carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine. In this podcast, we explore what it means to unravel, remember, and reclaim. We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there. Through solo episodes and deep, honest conversations, I invite you into a space where the raw and the real are honoured. A space where grief, rage, longing, and love are not things to fix, but thresholds to deeper belonging. This is not about becoming someone new—it’s about coming home to who you’ve always been.

I work with women who are ready to return to themselves—to unearth the parts they’ve buried, soften the armour they’ve carried, and step into the deep wisdom of their bodies. 

My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine.

In this podcast, we explore what it means to unravel, remember, and reclaim. 

We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there.

Through solo episodes and deep, honest conversations, I invite you into a space where the raw and the real are honoured. 

A space where grief, rage, longing, and love are not things to fix, but thresholds to deeper belonging.

This is not about becoming someone new—it’s about coming home to who you’ve&nbsp;always&nbsp;been.

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21 - An Interview with Steph Lott

21 - An Interview with Steph Lott

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