If losing weight is on your list of new year's resolutions, today's episode will give you a surprisingly simple way to lose weight by transforming your relationship with food for good!

In this week's episode, Michael shares a simple metaphor that takes the journey out of "the spiritual journey". Listen in to discover how close you already are to living in a more beautiful reality.

In this week's episode I look at a piece of advice from Syd Banks' wife. 

In this week's episode I explore "isness".

Most of us have heard about "loving what is", but what are we meant to do about "what isn't"? Listen in to find out why ignoring it might just be the most responsible thing you can do!

Winston Churchill once said "most men stumble across the truth from time to time, and then get up, brush themselves off, and carry on as if nothing happened". This week, Michael shares the surprising power of taking the time to truly basking in the truths and good feelings that overtake us from time to time in the midst of the apparent urgency of our daily life.

This week, Michael shares a bit of his own journey from "enforced gratitude" to finding a genuine love and appreciation for life and pretty much everything it brings to the table.

Would you like to feel more hopeful about addiction or addictive behavior, whether it's something you're dealing with directly or in the life of a partner or friend? This week, Michael introduces a radically different way of thinking about addiction that might just open up a whole new way of addressing it that's even simpler than you think.

When life gives you lemons, do you a) complain about how much you hate lemons, b) make lemonade, or c) leave them in the kitchen to deal with them later? Join Michael this week to find out why "c" might be the best answer of them all.