The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and we're kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director.

----more----

- Intro

- Updates [1:00]

- Sponsor: Siete Family Food [2:00]

- Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [2:53]

- Tell us about your background and journey toward being a Birthfit Regional Director [4:35]

- What is BIRTHFIT? [8:00]

- 4 Pillars 

- Fitness [8:23]

- Nutrition [10:05]

- Chiropractic [15:25]

- Mindset [16:33]

- Properly rehabilitating the core and pelvic floor postpartum - what is it and why it’s so important? [19:45]

- Polyvagal Theory [25:35]

- Sponsor: Purewod [26:00]

- BIRTHFIT Coach and Professional Seminars [27:00]

- Melissa's birth stories and experiences [31:30]

- Connect with Melissa or Birthfit [36:30]

- http://birthfitcolorado.com

- http://www.birthfit.com/

- https://www.birthfit.com/podcast/

- Email: [email protected]

Subscribe in iTunes and leave a review and submit your questions to [email protected]