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21 - Breaking the Silence: Navigating Anxiety, Medication, and Authentic Self-Expression
Today's episode features a candid conversation with Courtney Myers, a seasoned writer, producer, and creator with an impressive 18-year tenure in Hollywood. Courtney opens up about her transformative journey of discovering her authentic voice in an industry that often celebrates conformity over individuality.
Courtney opens up about her personal experiences with anxiety and mental health. She shares how medication helped her think clearly and function better, but eventually, she transitioned off medication using holistic tools and practices.
She emphasizes the importance of giving oneself permission to pause, recognizing when we are numbing, and allowing oneself to slow down and reassess priorities. She courageously addresses the challenges of authentic self-expression, from facing potential backlash from loved ones to overcoming the traps of comparison and self-imposed deadlines.
This episode inspires us to be more authentic and the courage it takes to speak one's truth in a world that often encourages us to blend in rather than stand out.
Connect with Courtney! https://www.courtneymeyers.com/ https://youtube.com/@courtney_meyers?si=shrrkjY4xDxf45LV
https://www.instagram.com/intentional.courtney/profilecard/?igsh=MWJwdWszMWNjMGs2Mw== https://open.spotify.com/show/6X5iCrLY6JOc6mWWwr2Kt7?si=ap_AgwjDTTCrVnKD4b03Mg https://podcasts.apple.com/us/podcast/intentional-living-with-courtney-meyers/id1686847873
Do you have a question or a topic you’d love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!
Be sure to come say hello over at www.livingaligned.love!
If you enjoyed this week’s episode, here are a few ways you can support the podcast:
- Share this episode with your friends to help spread the word!
- Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
- Rate and review us on Spotify or Apple Podcasts – your feedback means the world!
Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you’ll receive 1:1 coaching in a group setting.
You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!
Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.
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Today's episode features a candid conversation with Courtney Myers, a seasoned writer, producer, and creator with an impressive 18-year tenure in Hollywood. Courtney opens up about her transformative journey of discovering her authentic voice in an industry that often celebrates conformity over individuality.
Courtney opens up about her personal experiences with anxiety and mental health. She shares how medication helped her think clearly and function better, but eventually, she transitioned off medication using holistic tools and practices.
She emphasizes the importance of giving oneself permission to pause, recognizing when we are numbing, and allowing oneself to slow down and reassess priorities. She courageously addresses the challenges of authentic self-expression, from facing potential backlash from loved ones to overcoming the traps of comparison and self-imposed deadlines.
This episode inspires us to be more authentic and the courage it takes to speak one's truth in a world that often encourages us to blend in rather than stand out.
Connect with Courtney! https://www.courtneymeyers.com/ https://youtube.com/@courtney_meyers?si=shrrkjY4xDxf45LV
https://www.instagram.com/intentional.courtney/profilecard/?igsh=MWJwdWszMWNjMGs2Mw== https://open.spotify.com/show/6X5iCrLY6JOc6mWWwr2Kt7?si=ap_AgwjDTTCrVnKD4b03Mg https://podcasts.apple.com/us/podcast/intentional-living-with-courtney-meyers/id1686847873
Do you have a question or a topic you’d love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!
Be sure to come say hello over at www.livingaligned.love!
If you enjoyed this week’s episode, here are a few ways you can support the podcast:
- Share this episode with your friends to help spread the word!
- Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
- Rate and review us on Spotify or Apple Podcasts – your feedback means the world!
Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you’ll receive 1:1 coaching in a group setting.
You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!
Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.