Next Generation Parenting

What if the version of you that you keep trying to become as a parent — the patient one, the present one, the one who doesn't pass down what was passed down to her — isn't someone you have to build from scratch? What if she's just been buried?

In this final episode of a three-part series on conscious parenting and Human Design, Sarah gets personal about what it actually takes to break generational patterns — not through willpower or knowing better, but through doing the inner work that changes everything.

You'll learn why regulated nervous system parenting is the single most powerful thing you can offer your child, how Human Design helps you stop parenting from conditioning and start parenting from your actual design, and why the deepest wound most parents carry isn't feeling unloved — it's feeling misunderstood by the people who love them most.

Sarah also shares her own story — her son's rare heart condition, the hospital rooms, and the moment she realized nobody was coming to save her family's nervous system but her — and why that became the foundation of everything she teaches.

If you've ever asked yourself "am I parenting from fear or from love?" — this episode will help you answer that honestly, without judgment, and with a clear path forward.

In this episode:

• Why presence matters more than perfection in conscious parenting
• How Human Design helps you stop fighting your child's nature
• The difference between reactive parenting and responsive parenting
• Breaking generational trauma through nervous system regulation
• What epigenetics tells us about healing for future generations
• Why love-based parenting starts with understanding your own design

Get your free Parenting By Type guide: wild-rooted.com/parenting-guide

Check out my course: Wild By Design: Raising Kids Who Know Who They Are - $55

If something in this episode resonated, I'd love to stay connected.

🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise - $27

🤍 Get your free Human Design chart

🤍 Come say hello over at wild-rooted.com

🤍 Follow me on Instagram: @bewildandrooted

🤍Read free resources — EFT Tapping Guide | Root Cause Release

You've read the books. You know the tools. So why does the same fight keep happening?

In this episode — part two of a three-part series — we get into the real reason: it's not a patience problem, a willpower problem, or even a parenting problem. It's an energetic pattern you were never taught to see.

Sarah breaks down what's actually happening when you and your child get into a reactive loop, how Human Design's undefined centers explain why you absorb your child's dysregulation and send it back even bigger, and three practical ways to interrupt the pattern before it takes over — even when you only have three seconds.

You'll also hear why the behavior is never really about the behavior, what co-regulation actually means for your family's nervous system, and why the parents who break generational patterns aren't the ones trying harder — they're the ones willing to look at the root.

If you've ever thought "I know better, so why don't I DO better?" — this one is for you.

Get your free Parenting By Type guide: wild-rooted.com/parenting-guide

Check out my course: Wild By Design: Raising Kids Who Know Who They Are - $55

If something in this episode resonated, I'd love to stay connected.

🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise - $27

🤍 Get your free Human Design chart

🤍 Come say hello over at wild-rooted.com

🤍 Follow me on Instagram: @bewildandrooted

🤍Read free resources — EFT Tapping Guide | Root Cause Release

Ever feel like you're speaking a foreign language to your child? You repeat the same instructions with the same tone, but nothing lands—and suddenly everyone's melting down. In this episode, we explore why traditional parenting scripts fall short and how understanding your family's unique wiring can transform your communication.

You'll discover the five Human Design types and their distinct communication needs: why Generator children need to be asked instead of directed, how Projector kids crave invitation over interruption, and why Manifestor children resist being managed. This isn't about learning more techniques—it's about speaking your child's energetic language.

I share real examples from my own parenting journey, including how understanding my daughter's sensitivity and my son's need for processing time completely shifted our family dynamics. Plus, you'll learn why the transition to conscious communication feels exhausting at first (and when it becomes effortless).

What You'll Learn:

• The communication breakdown happening in your home (and why it's not your fault)
• How to identify your child's Human Design type and adjust your approach
• Specific language shifts for each type that actually work
• Why awareness is always the first step to change
• How to stop taking your child's resistance personally

Get your free Parenting By Type guide: wild-rooted.com/parenting-guide

Check out my course: Wild By Design: Raising Kids Who Know Who They Are - $55

If something in this episode resonated, I'd love to stay connected.

🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise

🤍 Get your free Human Design chart

🤍 Come say hello over at wild-rooted.com

🤍 Follow me on Instagram: @bewildandrooted

🤍Read free resources — EFT Tapping Guide | Root Cause Release

Are you doing everything right and still running on empty? The problem might not be what you're doing — it might be the energy you're doing it in.

In this episode we're talking about masculine and feminine energy, why mothers are burning out at record rates, and what the science of oxytocin and dopamine actually reveals about how women are wired to parent.

I share a personal story from when her kids were two and four — a bedtime that pushed her to her limit and the moment that changed everything. Plus an honest conversation about what it looks like to come back to your feminine, why hustle culture was never designed for mothers, and what your children actually need from you that no productivity system can provide.

This one is for the mom who is tired of doing more and ready to try something different.

Topics covered:

• Masculine and feminine energy — what they are and why we need both
• The oxytocin and dopamine difference and why it matters for mothers
• What the wounded masculine and wounded feminine actually look like
• How childhood conditioning and trauma pull us out of alignment
• What coming back to your feminine looks like as a daily practice
• A special message for single moms and solo parenting seasons

If something in this episode resonated, I'd love to stay connected.

🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise

🤍 Get your free Human Design chart

🤍 Come say hello over at wild-rooted.com

🤍 Follow me on Instagram: @bewildandrooted

🤍 Work with me: wild-rooted.com/human-design-sessions

🤍Read free resources — EFT Tapping Guide | Root Cause Release

Hear from energy practitioner and bioregional herbalist Ina Claggette about aligning personal energy with natural seasons, particularly winter's call for rest, restoration, and inward reflection.​

Ina explains her work blending human design, astrology, numerology, and local herbalism to help people show up authentically, using "weeds" and backyard plants as seasonal medicine for nutrition, energy, and healing. We discuss winter energetics (Capricorn earth, Aquarius air, Pisces water), lacking fire, and practical ways to add it via root vegetables, warming teas/spices like ginger, gentle walks, candles, or sun exposure to prevent depression without disrupting rest. We even cover homeschooling and how Human design ties in by using your child's type to create strategies—like gamifying tasks (timers, obstacle courses, balloons) and avoid burnout. New Year's resolutions get reframed: reflect on past patterns, align with heart desires, use moon cycles (new moon intentions, quarter check-ins) and quarterly planning over rigid yearly goals, plus numerology shifts from 2025's year nine (snake, shedding) to 2026's year one (horse, fresh starts). Learn to trust nature's cues (hibernating trees/animals), avoiding hustle culture, and living intentionally for easier parenting, wellness, and flow. Get Ina's free Winter Guide (It's so good!). It has all the ways to connect with Ina, too.

If something in this episode resonated, I'd love to stay connected.

🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise

🤍 Get your free Human Design chart

🤍 Come say hello over at wild-rooted.com

🤍 Follow me on Instagram: @bewildandrooted

🤍 Work with me: wild-rooted.com/human-design-sessions

Discover how cycle syncing can transform your life, business, and mental health. Women's cycle coach Rachel shares her journey from anxiety and burnout to empowerment by honoring her menstrual cycle's four phases. Learn the top 3 tips for getting started with cycle syncing, why birth control may be blocking your intuition, and how to stop beating yourself up for inconsistent productivity. This episode explores the connection between menstrual cycles, lunar phases, and creating sustainable success as a woman. Perfect for moms, entrepreneurs, and anyone tired of trying to perform like a man in a masculine world. Topics include: inner seasons (winter, spring, summer, autumn), radical rest, truth-telling in the luteal phase, and building community. Learn why you can have it all—just not all at once—and how your cycle is the secret to your feminine power.

Connect with Rachel: IG: @rachel.gubler.coaching FB https://www.facebook.com/RachelGublerCoaching Check out our group business program: Soul Syncing Business Membership

If something in this episode resonated, I'd love to stay connected.

🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise

🤍 Get your free Human Design chart

🤍 Come say hello over at wild-rooted.com

🤍 Follow me on Instagram: @bewildandrooted

🤍 Work with me: wild-rooted.com/human-design-sessions

In this episode, I share evidence-based holistic approaches to common childhood illnesses including fevers, ear infections, coughs, and sore throats. Learn why suppressing symptoms may prolong illness and get practical natural remedies based on my Therapeutic Nutritional Counseling education.

I talk about when to seek medical care, immune-boosting strategies, and how to shift from fear to confidence during your child's healing process. Perfect for health-conscious parents seeking natural alternatives to conventional treatments while building long-term immune resilience.

Email me with "Healthy You" at [email protected] to get your free guide.

If something in this episode resonated, I'd love to stay connected.

🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise

🤍 Get your free Human Design chart

🤍 Come say hello over at wild-rooted.com

🤍 Follow me on Instagram: @bewildandrooted

🤍 Work with me: wild-rooted.com/human-design-sessions

I'm sharing my tried-and-true strategies to help your kids enjoy the holidays without sugar-induced meltdowns! Discover protein-rich hacks, candy swap tactics, and blood sugar stabilization tips for Halloween, Thanksgiving, and Christmas. Learn how to prevent crashes, tantrums, hyperactivity, and sleep disruptions while still letting kids have fun with treats. Download my FREE guide: Healthy You.

Check out these blog posts I mentioned, as well as my recipes.

Learn more about Family Nutrition and Wellness and Root Cause Release!

Be sure to come say hello over at www.livingaligned.love!

Follow me on Instagram

Curious about Human Design?

• Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy for just $55!

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don't already have it)
• Book a free consultation to get personalized insights and guidance.

The weather is changing and "cold and flu season" is approaching. In this episode, I am sharing practical tips for boosting immunity and raising your vibe! I talk about the science behind high-frequency foods, hydration hacks, and why boundaries around screens and social media are crucial for stress and sleep health.

Learn some often-overlooked tips and how non-toxic home and personal care products impact well-being. Finally, get relief when your kids get sick. Download my FREE guide: Healthy You.

Check out these blog posts I mentioned.

Learn more about Quantum Nutrition and Root Cause Release!

Be sure to come say hello over at www.livingaligned.love!

Follow me on Instagram

Curious about Human Design?

• Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy for just $55!

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don't already have it)
• Book a free consultation to get personalized insights and guidance.

This vulnerable solo episode shows how I went from people pleasing to standing up for what was best for me and my family (even if I was shaking and scared). I share about how I broke free from external expectations and learned to trust my intuition over authority. You'll hear raw stories of our family's cross-country move, navigating pediatric heart surgery (HRHS), and the emotional breakthroughs that led to intuitive parenting decisions.

I began to question medical opinions and parenting norms which became my greatest gift to my children. I talk about how I trusted my inner wisdom over external "experts" and finding alignment through faith and intentional choices.

If you're struggling with people-pleasing, questioning mainstream parenting approaches, or feeling called to trust your instincts, this episode will remind you that your differences are your design—and it's never too late to step into authentic and aligned parenting.

Be sure to come say hello over at www.livingaligned.love!

Follow me on Instagram

Curious about Human Design?

• Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy for just $55!

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don't already have it)
• Book a free consultation to get personalized insights and guidance.
• Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!