This vulnerable solo episode shows how I went from people pleasing to standing up for what was best for me and my family (even if I was shaking and scared). I share about how I broke free from external expectations and learned to trust my intuition over authority. You'll hear raw stories of our family's cross-country move, navigating pediatric heart surgery (HRHS), and the emotional breakthroughs that led to intuitive parenting decisions.

I began to question medical opinions and parenting norms which became my greatest gift to my children. I talk about how I trusted my inner wisdom over external "experts" and finding alignment through faith and intentional choices.

If you're struggling with people-pleasing, questioning mainstream parenting approaches, or feeling called to trust your instincts, this episode will remind you that your differences are your design—and it's never too late to step into authentic and aligned parenting.

Be sure to come say hello over at www.livingaligned.love! 

Follow me on Instagram

Curious about Human Design? 

• Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy for just $55!

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don’t already have it)
• Book a free consultation to get personalized insights and guidance.
• Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Do you have a question or a topic you’d love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

In this heartfelt episode, Sarah discusses human design for modern parenting, all while honoring a strong Christian faith. Sharing personal stories of navigating her son’s health challenges and the emotional turmoil of motherhood, she explains how human design became a game-changing tool for understanding herself and her children. Learn how knowing your family’s unique energetic blueprints can reshape power struggles, foster better communication, and ease common parental frustrations.

She addresses concerns from fellow Christians about using human design, explores its integration with faith, and breaks down how different types can reveal your child’s true nature—releasing parental guilt and creating more peace at home. Whether you’re curious about human design, seeking practical parenting support, or longing to raise your kids with more compassion and self-acceptance, this episode offers inspiration, actionable tips, and hope for your own transformational journey.

Read my blog post: Can You Love Jesus AND Human Design?

Learn more about Energy Clearing

Be sure to come say hello over at www.livingaligned.love! 

Follow me on Instagram

Curious about Human Design? 

• Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy for just $55!

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don’t already have it)
• Book a free consultation to get personalized insights and guidance.
• Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Do you have a question or a topic you’d love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Join host Sarah as she welcomes Lauren Bernard, a mom of teens with a dynamic background in education, business, and wellness. Lauren shares her journey from teaching and real estate to founding Lauren Bernard Astrology and Yoga, blending intuitive insight with holistic practices to support transformational personal growth and wellbeing.

In this episode, Lauren and Sarah explore how yoga, astrology, and human design can help parents and children alike embrace their unique energies, navigate challenges, and foster deeper connection and self-awareness. Discover practical tips for integrating movement, mindfulness, and self-acceptance into your daily life, and learn how understanding your child’s unique design can transform your parenting experience.

Whether you’re new to these holistic tools or looking to deepen your practice, this conversation offers inspiration and actionable wisdom for parents, educators, and anyone seeking to live more authentically.

For July, hop into Lauren's practicing presence DM group on instagram for daily consciousness resets / energy updates. https://www.instagram.com/lauren.c.bernard Free downloads on discovering your numerology theme for the year, simple yoga for beginners, mocktail recipes, human design resources, and a liver rescue cleanse. Loads of free meditations. Listen to Nourish U Podcast:  www.lauren-bernard.com/freebies   Book readings-stay updated on retreats www.lauren-bernard.com  

Be sure to come say hello over at www.livingaligned.love! 

Follow me on Instagram

Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!

Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don’t already have it)

  Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Tired of feeling like every day is a tug-of-war with your kids? In this episode, we’re changing the yelling, bribing, and endless negotiations. Instead, we’ll show you how to master power struggles with a mix of playful connection and rock-solid boundaries. Discover why your child isn’t out to get you (promise!), how your own energy can flip the script on meltdowns.

You’ll get real-life examples and practical tools to help you set limits without losing your cool—or your sense of humor. Learn how to turn conflict into connection and guide them with confidence. Parenting isn’t about winning battles—it’s about building a relationship where everyone feels seen, heard, and respected.

Be sure to come say hello over at www.livingaligned.love! 

Follow me on Instagram

Curious about Human Design? 

• Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy for just $55!

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don’t already have it)
• Book a free consultation to get personalized insights and guidance.
• Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Are you stuck in the belief that being annoyed by your kids is inevitable? This episode challenges that narrative, diving into the roots of parental frustration and offering science-backed strategies to rewire your brain for greater connection and less stress. Learn how to move from survival mode to thriving as a next-generation parent.

 

Be sure to come say hello over at www.livingaligned.love! 

Follow me on Instagram

Curious about Human Design? 

• Join my short parenting course: Aligned Parenting: Understanding Your Child's Energy for just $55!

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don’t already have it)

  Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

In this deeply honest and inspiring episode, we welcome Krista Mejia—veteran, mother, writer, and host of the “Life Breath with Krista” podcast. Krista shares her remarkable journey from the structured world of the military to the transformative path of motherhood, and how this transition sparked a profound awakening to her feminine power.

We dive into the challenges of balancing masculine and feminine energies, the importance of listening to our bodies, and the healing that comes from embracing our intuition. Krista opens up about her passion for supporting women’s conscious growth, leading women’s circles, and her latest project: a docuseries exploring women’s first period experiences and the impact these pivotal moments have on our lives.

Together, we discuss the need for mother-centered communities, the power of sharing our stories, and practical ways to reclaim our intuition and self-worth. Whether you’re a mother, a daughter, or simply curious about the journey of self-evolution, this episode is a celebration of womanhood, resilience, and the beauty of embracing every part of our story.

Follow Krysta on Instagram and subscribe to her podcast!

 

Be sure to come say hello over at www.livingaligned.love! 

Follow me on Instagram

Curious about Human Design? 

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don’t already have it)
• Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Design Your Future: Work with Sarah 

 

In this transformative episode, we sit down with London Reber, a Pivot Relationship Coach and Jai Parenting Coach to explore the powerful tools that can help you live a more aligned, empowered life. London shares her personal journey of self-discovery, sobriety, and healing, offering actionable insights into building healthy boundaries, reparenting your inner child, and creating secure attachments in relationships.

We dive deep into:

• What it means to be a Pivot Relationship Coach and how it can transform your life.

• The importance of boundaries in parenting, partnerships, and self-care.

• How to break free from survival patterns and step into thriving relationships.

• Practical ways to repair emotional ruptures and model healthy conflict resolution for your children.

• Why self-compassion is the foundation for personal growth and healing.

Whether you're navigating parenting challenges or seeking deeper connections in your relationships, this episode is packed with wisdom and actionable steps to help you pivot toward a more fulfilling life.

Connect with London on Instagram 

Take Your Attachment Style Quiz

Fill out the PIVOT confidential questionaire

 

Be sure to come say hello over at www.livingaligned.love! 

Follow me on Instagram

Curious about Human Design? 

• Grab my Free Guide: Parent With Purpose: Parenting Through Human Design
• Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Design Your Future: Work with Sarah

This is a beautiful conversation full of incredible insights! Join us as we explore the profound impact of technology on family dynamics and child development with special guest Susan McNamara. Susan, a certified holistic health counselor and author, shares her insights on how to protect childhood innocence in an age dominated by technology. She discusses her personal journey as a parent and the importance of trusting your instincts to create a healthier environment for children. This episode delves into challenging societal norms and finding balance in a hyper-connected world.

Get Susan's book, Remembering What Matters Most: A Courage for Parents Ready to Take a Stand for Childhood in the Age of Technology - https://rememberingwhatmattersmost.com/books

Stay connected with Susan and read her blog at her website: https://medicine4thepeople.com

 

Do you have a question or a topic you’d love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love! 

If you enjoyed this week’s episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint"  a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Feeling stressed, achy, or just plain worn out? From fussy babies to stressed-out parents, grounding can make a world of difference. It's not just a fad! This episode dives into the fascinating research behind how earthing can calm your nervous system, reduce inflammation, and boost vagal tone for improved digestion, sleep, and emotional well-being. Learn practical tips for getting your kids grounded and connected to nature for a happier, healthier family.

Find grounding sheets for crib to King size here. More grounding sheets and adult shoes here. Kids shoes here and barefoot water shoes here. Note: Grounding shoes use conductive materials to connect you to the earth. Barefoot shoes provide protection while mimicking the barefoot feel, promoting foot growth and strength in children and safeguarding them in environments like playgrounds and water where hazards like fishing lines exist.

Do you have a question or a topic you’d love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

• Be sure to come say hello over at www.livingaligned.love! 

  Follow me on Instagram

  Curious about Human Design? 

  • Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy for just $55!
  • Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
  • Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don’t already have it)
  • Book a free consultation to get personalized insights and guidance.
  • Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Join us for an inspiring conversation with Christine McMillan, a former navigation officer on oil tankers who traded the high seas for a life grounded in nature. In this episode, Christine shares her personal journey of rediscovering the importance of nature, her experiences living off-grid, and her mission to raise her daughter with a deep connection to the earth. Discover the healing power of nature, the benefits of "rewilding" ourselves, and practical tips for incorporating nature into your daily life, even in the city. A must-listen for parents seeking to foster a love for the outdoors and create a more balanced, connected life for their children.

Do you have a question or a topic you’d love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love! 

If you enjoyed this week’s episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you’ll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.