Next Generation Parenting

Today's episode features a candid conversation with Courtney Myers, a seasoned writer, producer, and creator with an impressive 18-year tenure in Hollywood. Courtney opens up about her transformative journey of discovering her authentic voice in an industry that often celebrates conformity over individuality.

Courtney opens up about her personal experiences with anxiety and mental health. She shares how medication helped her think clearly and function better, but eventually, she transitioned off medication using holistic tools and practices.

She emphasizes the importance of giving oneself permission to pause, recognizing when we are numbing, and allowing oneself to slow down and reassess priorities. She courageously addresses the challenges of authentic self-expression, from facing potential backlash from loved ones to overcoming the traps of comparison and self-imposed deadlines.

This episode inspires us to be more authentic and the courage it takes to speak one's truth in a world that often encourages us to blend in rather than stand out.

Connect with Courtney! https://www.courtneymeyers.com/ https://youtube.com/@courtney_meyers?si=shrrkjY4xDxf45LV

https://www.instagram.com/intentional.courtney/profilecard/?igsh=MWJwdWszMWNjMGs2Mw== https://open.spotify.com/show/6X5iCrLY6JOc6mWWwr2Kt7?si=ap_AgwjDTTCrVnKD4b03Mg https://podcasts.apple.com/us/podcast/intentional-living-with-courtney-meyers/id1686847873

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Discover the game-changing science of methylation and how it can transform your family dynamics. James and Amanda, founders of Somaticode, share their revolutionary approach to balancing moods and behaviors through simple biological adjustments.

Learn how:

• Teenage years don't have to be a nightmare
• ADHD, autism, and neurodivergence in both children and adults can be managed more effectively
• Tantrums, overthinking, and anger issues can be reduced
• Hormonal changes during puberty and menopause can be regulated
• A simple at-home test can provide life-changing insights

Hear their personal journey from struggling with mental health and medications to finding balance for themselves and their autistic child. Uncover the surprising foods that can help or hinder behavior, and the unexpected dangers of common additives like folic acid.

This episode offers hope and practical solutions for parents who've tried everything and still feel overwhelmed. Discover how being a balanced parent can create a calmer, more connected family environment. It's not your character – it's your chemistry.

Don't miss this invaluable discussion that could revolutionize your approach to parenting and personal well-being.

Connect with James and Amanda and order MoodSense test strips at www.somaticode.com. And follow Amanda on Tik Tok @methylationmama.

*After interviewing James and Amanda, I was inspired to become a Somaticode practitioner. My personal experience with the test strips has shown me how being balanced has increased my focus and uplifted my mood for me and my family. If you have questions about what you heard in this episode, you can email me at [email protected].

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Kick off 2025 by rediscovering the joy of imagination! In this episode, we explore why adults often lose touch with their playful side and how rekindling it can transform our lives. Learn how societal expectations and pressures diminish our creative genius over time, and discover practical ways to incorporate play into your daily routine. We'll discuss the power of imagination in lightening life's responsibilities, the importance of trusting your innate wisdom, and how embracing your inner child can lead to a more fulfilling life. Join us as we challenge the notion that play is just for kids and unlock the potential for joy, innovation, and personal growth through the power of creativity.

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

In this short but mightly episode, I'm addressing a common holiday challenge - dealing with difficult people! I'll share my personal strategies for maintaining composure when faced with relatives who overstep boundaries or those who dampen the mood.

I'll provide practical advice on how to respond to unsolicited opinions, intrusive questions, and criticism without losing your cool! With tips for handling uncomfortable situations, cultivating compassion, setting firm boundaries, and redirecting conversations away from sensitive topics.

Whether you're dealing with nosy relatives, pessimistic guests, or those who lack social awareness, this episode aims to equip you with tools to navigate tricky social situations. My goal is to help you approach holiday interactions with more confidence and less dread. While I can't promise to make every interaction perfect, I hope to provide you with strategies to make your holiday experiences more manageable and perhaps even enjoyable!

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

In this heartfelt episode, I get to have a conversation with my in real life friend, Alison Cullen, a human design expert and podcast host. We chat about the power of human design in parenting, the challenges of balancing work and motherhood, and the journey of self-discovery.

Alison shares her experiences of "romanticizing motherhood," finding joy in daily routines, and the importance of setting boundaries. We discuss topics such as the misconceptions about multitasking, the value of slowing down, and the relief that comes from understanding oneself through human design.

Allsion shares about parenting with different belief systems and learning to navigate these complexities and emphasizes the importance of allowing children to show us who they are, rather than imposing our own expectations or limitations.

This episode offers practical advice and emotional support for mothers seeking to align their parenting style with their authentic selves, while also respecting their children's innate qualities and potential.

Connect with Allison! Click here to subscribe & listen to You Do Woo: https://www.youdowoo.com/podcast Click here to connect on IG: https://www.instagram.com/youdowoo/ Click here to grab Allison's free Human Design Chart & Cheat Sheet: https://youdowoo.mykajabi.com/human-design-cheat-sheet

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Today we are talking all about Human Design - what it is and how it has shaped my life. From navigating the challenges of parenthood to faith to unlocking your full potential in business, learn how understanding your unique energetic blueprint can lead to more authentic decision-making and improved relationships.

I share real life examples on how Human Design has profoundly impacted my journey as a parent, entrepreneur, and partner. Whether you're a curious newcomer or looking to deepen your Human Design knowledge, this episode offers valuable insights to help you live more aligned with your true nature.

Be sure to come say hello over at www.livingaligned.love!

Follow me on Instagram

Curious about Human Design?

• Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy for just $55!

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don't already have it)
• Book a free consultation to get personalized insights and guidance.
• Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Our guest, Julie Dean Richards, reveals how women have been conditioned to view their natural strengths as weaknesses. She explains that true feminine power lies in embracing our cycles, intuition, and ability to nurture - qualities often dismissed in our masculine-oriented world.

Learn why the moon's influence on tides mirrors the profound impact of feminine energy, and how reconnecting with your body can unlock incredible potential. It's time to reclaim the sacred feminine and recognize its vital role in creating balance and wholeness in our lives.

This conversation is one you will want to listen to more than once!

Whether you're looking to improve your relationship with your body or simply want to tap into your femininity, this episode offers practical tips and earthly wisdom.

Connect with Julie: Feminine Alchemy Podcast: https://femininealchemy.buzzsprout.com/ Julie's website: https://astrologicalattorney.com/ Julie's instagram: @astrologicalattorney Feminine Alchemyst School: https://femininealchemyst.com/

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Do you find yourself worrying a lot? Do you identify as an overthinker? In this episode, we will make the shift from overthinking to heart-centered living. You'll learn practical tips for reconnecting with your authentic self and learn how to distinguish between your intuition and external pressures. We'll uncover daily practices to strengthen your intuition, embrace your true feelings, and live a more aligned life. We'll also discuss how Human Design can be used as a tool for amplifying your inner voice and quieting societal noise.

Whether you're seeking personal growth or simply curious about tapping into your inner wisdom, this episode offers valuable insights to help you navigate life's challenges with greater clarity and confidence.

If something in this episode resonated, I'd love to stay connected.

🤍Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise

🤍Get your free Human Design chart

🤍Come say hello over at wild-rooted.com

🤍Follow me on Instagram: @bewildandrooted

🤍 Work with me: wild-rooted.com/human-design-sessions

On this episode, I talk with Tom Doyle, a lawyer who found another passion as a children's author. We dive into the inspiring story behind Tom's book "Happy To Be Me," a sweet tale of the adventures of Indigo Blue who celebrates the beauty of being uniquely yourself.

Tom's book perfectly encapsulates the core message of our podcast - embracing your authentic self. Listen as Tom shares the creative process and personal experiences that led to the creation of these books.

What makes Tom's work even more remarkable is his commitment to giving back. All proceeds from "Happy To Be Me" are donated to charity, amplifying the positive impact of his creative endeavor.

With his warm personality and insightful perspective, Tom offers a captivating conversation about self-acceptance, creativity, and the power of expressing who you are. Whether you're a parent, an aspiring writer, or simply someone looking for a dose of inspiration, this episode promises to leave you feeling uplifted and encouraged.

Join us for an engaging discussion that reminds us all of the importance of being true to ourselves and the joy that comes from embracing our individuality. Tom Doyle's story is a testament to pursue your passion and make a positive impact on the world, both through words and actions.

Buy "Happy To Be" on the site https://indigoblueadventures.com, Barnes and Noble online, or Amazon.

Follow Tom on Instagram: http://instagram.com/indigoblueadventures

**The first 20 people who buy the book and DM Tom on IG, will receive an Indigo Blue doll for free! (It's an adorable doll and my 7 year old daughter loves it!)

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper into your Human Design? Consider booking a private reading with Sarah or order "Your Aligned Blueprint" a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning more about working with Sarah? Click here to explore how we can collaborate on your journey.

In this episode, we dive deep into the pervasive feelings of fear that many people are experiencing today. Whether it's anxiety about the future, stress from daily challenges, or uncertainty in our personal lives, fear can often feel overwhelming. But what if we could shift that energy into something more positive?

Join us as we explore practical strategies for transforming fear into fun and love. We'll discuss the underlying causes of these feelings and how they manifest in our lives. You'll gain insights into recognizing fear as a natural response and learn how to navigate it with grace.

Be sure to listen to the entire episode to fully grasp the nuances of this topic. As a special bonus, we'll guide you through a short meditation designed to calm your nervous system and bring you back to a place of peace. Additionally, I'll share a few other effective tools to help you move from stress to calm, empowering you to embrace joy and connection in your life.Tune in and discover how to turn fear into a catalyst for growth and positivity!

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in future discussions.

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Apple Podcasts – your feedback means the world!
• Tag me @livingaligned.love in your Instagram stories while you listen, and I'll be sure to share your post!

Ready to dive deeper into your Human Design? Consider booking a private reading with Sarah or order "Your Aligned Blueprint" a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning more about working with Sarah? Click here to explore how we can collaborate on your journey.