Are you stuck in the belief that being annoyed by your kids is inevitable? This episode challenges that narrative, diving into the roots of parental frustration and offering science-backed strategies to rewire your brain for greater connection and less stress. Learn how to move from survival mode to thriving as a next-generation parent.

Be sure to come say hello over at www.livingaligned.love!

Follow me on Instagram

Curious about Human Design?

• Join my short parenting course: Aligned Parenting: Understanding Your Child's Energy for just $55!

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don't already have it)

Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

In this deeply honest and inspiring episode, we welcome Krista Mejia—veteran, mother, writer, and host of the "Life Breath with Krista" podcast. Krista shares her remarkable journey from the structured world of the military to the transformative path of motherhood, and how this transition sparked a profound awakening to her feminine power.

We dive into the challenges of balancing masculine and feminine energies, the importance of listening to our bodies, and the healing that comes from embracing our intuition. Krista opens up about her passion for supporting women's conscious growth, leading women's circles, and her latest project: a docuseries exploring women's first period experiences and the impact these pivotal moments have on our lives.

Together, we discuss the need for mother-centered communities, the power of sharing our stories, and practical ways to reclaim our intuition and self-worth. Whether you're a mother, a daughter, or simply curious about the journey of self-evolution, this episode is a celebration of womanhood, resilience, and the beauty of embracing every part of our story.

Follow Krysta on Instagram and subscribe to her podcast!

Be sure to come say hello over at www.livingaligned.love!

Follow me on Instagram

Curious about Human Design?

• Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
• Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don't already have it)
• Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Design Your Future: Work with Sarah

In this transformative episode, we sit down with London Reber, a Pivot Relationship Coach and Jai Parenting Coach to explore the powerful tools that can help you live a more aligned, empowered life. London shares her personal journey of self-discovery, sobriety, and healing, offering actionable insights into building healthy boundaries, reparenting your inner child, and creating secure attachments in relationships.

We dive deep into:

• What it means to be a Pivot Relationship Coach and how it can transform your life.

• The importance of boundaries in parenting, partnerships, and self-care.

• How to break free from survival patterns and step into thriving relationships.

• Practical ways to repair emotional ruptures and model healthy conflict resolution for your children.

• Why self-compassion is the foundation for personal growth and healing.

Whether you're navigating parenting challenges or seeking deeper connections in your relationships, this episode is packed with wisdom and actionable steps to help you pivot toward a more fulfilling life.

Connect with London on Instagram

Take Your Attachment Style Quiz

Fill out the PIVOT confidential questionaire

Be sure to come say hello over at www.livingaligned.love!

Follow me on Instagram

Curious about Human Design?

• Grab my Free Guide: Parent With Purpose: Parenting Through Human Design
• Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Design Your Future: Work with Sarah

This is a beautiful conversation full of incredible insights! Join us as we explore the profound impact of technology on family dynamics and child development with special guest Susan McNamara. Susan, a certified holistic health counselor and author, shares her insights on how to protect childhood innocence in an age dominated by technology. She discusses her personal journey as a parent and the importance of trusting your instincts to create a healthier environment for children. This episode delves into challenging societal norms and finding balance in a hyper-connected world.

Get Susan's book, Remembering What Matters Most: A Courage for Parents Ready to Take a Stand for Childhood in the Age of Technology - https://rememberingwhatmattersmost.com/books

Stay connected with Susan and read her blog at her website: https://medicine4thepeople.com

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Feeling stressed, achy, or just plain worn out? From fussy babies to stressed-out parents, grounding can make a world of difference. It's not just a fad! This episode dives into the fascinating research behind how earthing can calm your nervous system, reduce inflammation, and boost vagal tone for improved digestion, sleep, and emotional well-being. Learn practical tips for getting your kids grounded and connected to nature for a happier, healthier family.

Find grounding sheets for crib to King size here. More grounding sheets and adult shoes here. Kids shoes here and barefoot water shoes here. Note: Grounding shoes use conductive materials to connect you to the earth. Barefoot shoes provide protection while mimicking the barefoot feel, promoting foot growth and strength in children and safeguarding them in environments like playgrounds and water where hazards like fishing lines exist.

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

• Be sure to come say hello over at www.livingaligned.love!

  Follow me on Instagram

  Curious about Human Design?

  • Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy for just $55!
  • Get Your Free Human Design Chart: Enter your details, generate your chart, and download it instantly!
  • Grab My Free Guide: Parent With Purpose: Parenting Through Human Design (if you don't already have it)
  • Book a free consultation to get personalized insights and guidance.
  • Live Your Purpose: Human Design sessions can reveal your unique gifts and potential! Explore Options

Join us for an inspiring conversation with Christine McMillan, a former navigation officer on oil tankers who traded the high seas for a life grounded in nature. In this episode, Christine shares her personal journey of rediscovering the importance of nature, her experiences living off-grid, and her mission to raise her daughter with a deep connection to the earth. Discover the healing power of nature, the benefits of "rewilding" ourselves, and practical tips for incorporating nature into your daily life, even in the city. A must-listen for parents seeking to foster a love for the outdoors and create a more balanced, connected life for their children.

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Are you feeling stressed about whether your child is meeting developmental milestones? This episode challenges common myths about child development, particularly in reading and math, and invites you to ditch the societal "shoulds" that create unnecessary pressure. Discover why the pressure to conform to societal standards can be harmful and explore how to create a more supportive, individualized approach that fosters emotional intelligence, play, and a love of learning at their own pace. Learn practical tips for homeschooling or working within the school system to advocate for your child's individual needs and honor your family values. Get your free guide to learn about your child's Human Design: Parenting While Aligned

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Today's episode features a candid conversation with Courtney Myers, a seasoned writer, producer, and creator with an impressive 18-year tenure in Hollywood. Courtney opens up about her transformative journey of discovering her authentic voice in an industry that often celebrates conformity over individuality.

Courtney opens up about her personal experiences with anxiety and mental health. She shares how medication helped her think clearly and function better, but eventually, she transitioned off medication using holistic tools and practices.

She emphasizes the importance of giving oneself permission to pause, recognizing when we are numbing, and allowing oneself to slow down and reassess priorities. She courageously addresses the challenges of authentic self-expression, from facing potential backlash from loved ones to overcoming the traps of comparison and self-imposed deadlines.

This episode inspires us to be more authentic and the courage it takes to speak one's truth in a world that often encourages us to blend in rather than stand out.

Connect with Courtney! https://www.courtneymeyers.com/ https://youtube.com/@courtney_meyers?si=shrrkjY4xDxf45LV

https://www.instagram.com/intentional.courtney/profilecard/?igsh=MWJwdWszMWNjMGs2Mw== https://open.spotify.com/show/6X5iCrLY6JOc6mWWwr2Kt7?si=ap_AgwjDTTCrVnKD4b03Mg https://podcasts.apple.com/us/podcast/intentional-living-with-courtney-meyers/id1686847873

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Discover the game-changing science of methylation and how it can transform your family dynamics. James and Amanda, founders of Somaticode, share their revolutionary approach to balancing moods and behaviors through simple biological adjustments.

Learn how:

• Teenage years don't have to be a nightmare
• ADHD, autism, and neurodivergence in both children and adults can be managed more effectively
• Tantrums, overthinking, and anger issues can be reduced
• Hormonal changes during puberty and menopause can be regulated
• A simple at-home test can provide life-changing insights

Hear their personal journey from struggling with mental health and medications to finding balance for themselves and their autistic child. Uncover the surprising foods that can help or hinder behavior, and the unexpected dangers of common additives like folic acid.

This episode offers hope and practical solutions for parents who've tried everything and still feel overwhelmed. Discover how being a balanced parent can create a calmer, more connected family environment. It's not your character – it's your chemistry.

Don't miss this invaluable discussion that could revolutionize your approach to parenting and personal well-being.

Connect with James and Amanda and order MoodSense test strips at www.somaticode.com. And follow Amanda on Tik Tok @methylationmama.

*After interviewing James and Amanda, I was inspired to become a Somaticode practitioner. My personal experience with the test strips has shown me how being balanced has increased my focus and uplifted my mood for me and my family. If you have questions about what you heard in this episode, you can email me at [email protected].

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.

Kick off 2025 by rediscovering the joy of imagination! In this episode, we explore why adults often lose touch with their playful side and how rekindling it can transform our lives. Learn how societal expectations and pressures diminish our creative genius over time, and discover practical ways to incorporate play into your daily routine. We'll discuss the power of imagination in lightening life's responsibilities, the importance of trusting your innate wisdom, and how embracing your inner child can lead to a more fulfilling life. Join us as we challenge the notion that play is just for kids and unlock the potential for joy, innovation, and personal growth through the power of creativity.

Do you have a question or a topic you'd love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!

Be sure to come say hello over at www.livingaligned.love!

If you enjoyed this week's episode, here are a few ways you can support the podcast:

• Share this episode with your friends to help spread the word!
• Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
• Rate and review us on Spotify or Apple Podcasts – your feedback means the world!

Ready to dive deeper? You can join our brand new membership, Rooted in Alignment, a tribe of incredible women where you'll receive 1:1 coaching in a group setting.

You can also consider booking a private Human Design session with Sarah or order "Your Aligned Blueprint" ($55) a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!

Interested in learning other ways to work with Sarah? Click here to explore how we can collaborate on your journey.