Join host Sarah as she welcomes Lauren Bernard, a mom of teens with a dynamic background in education, business, and wellness. Lauren shares her journey from teaching and real estate to founding Lauren Bernard Astrology and Yoga, blending intuitive insight with holistic practices to support transformational personal growth and wellbeing.

In this episode, Lauren and Sarah explore how yoga, astrology, and human design can help parents and children alike embrace their unique energies, navigate challenges, and foster deeper connection and self-awareness. Discover practical tips for integrating movement, mindfulness, and self-acceptance into your daily life, and learn how understanding your child’s unique design can transform your parenting experience.

Whether you’re new to these holistic tools or looking to deepen your practice, this conversation offers inspiration and actionable wisdom for parents, educators, and anyone seeking to live more authentically.

For July, hop into Lauren's practicing presence DM group on instagram for daily consciousness resets / energy updates. https://www.instagram.com/lauren.c.bernard Free downloads on discovering your numerology theme for the year, simple yoga for beginners, mocktail recipes, human design resources, and a liver rescue cleanse. Loads of free meditations. Listen to Nourish U Podcast:  www.lauren-bernard.com/freebies   Book readings-stay updated on retreats www.lauren-bernard.com  

Be sure to come say hello over at www.livingaligned.love! 

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