Feeling stressed, achy, or just plain worn out? From fussy babies to stressed-out parents, grounding can make a world of difference. It's not just a fad! This episode dives into the fascinating research behind how earthing can calm your nervous system, reduce inflammation, and boost vagal tone for improved digestion, sleep, and emotional well-being. Learn practical tips for getting your kids grounded and connected to nature for a happier, healthier family.

Find grounding sheets for crib to King size here. More grounding sheets and adult shoes here. Kids shoes here and barefoot water shoes here. Note: Grounding shoes use conductive materials to connect you to the earth. Barefoot shoes provide protection while mimicking the barefoot feel, promoting foot growth and strength in children and safeguarding them in environments like playgrounds and water where hazards like fishing lines exist.

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