The Inner Work Conversation

21 - Busy, burnt out & over it


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In today's episode I'm calling bull s**t on your (...and my own...) "busy".  I'm talking here not about busy periods (a busy day / week / month / phase) but being generally BUSY.ALL.THE.TIME.  It's not serving you.  Let me know your thoughts ... 


RESOURCES MENTIONED:


The emotions wheel


Wim Hoff breathing method (11 mins)



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The Inner Work ConversationBy Nikki Cross


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