
Sign up to save your podcasts
Or
A meditative technique of breathing in and out from 21 corners of the body.
These 21 points/corners are our 10 toes, fingers and the top of the head.
We use our awareness at these parts as we consciously relax and breath from these energetic lines.
A meditative technique of breathing in and out from 21 corners of the body.
These 21 points/corners are our 10 toes, fingers and the top of the head.
We use our awareness at these parts as we consciously relax and breath from these energetic lines.