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A meditative technique of breathing in and out from 21 corners of the body.
These 21 points/corners are our 10 toes, fingers and the top of the head.
We use our awareness at these parts as we consciously relax and breath from these energetic lines.
By Kunal JosephA meditative technique of breathing in and out from 21 corners of the body.
These 21 points/corners are our 10 toes, fingers and the top of the head.
We use our awareness at these parts as we consciously relax and breath from these energetic lines.