The act of concentration is to become one with the object. 

This meditation gives you short intervals of focus, helping to develop our concentration skills.

You are guided into intervals of two and a half minutes to completely dissolve into your breath. 

Please practice this in a comfortable posture.

A meditative technique of breathing in and out from 21 corners of the body. 

These 21 points/corners are our 10 toes, fingers and the top of the head.

We use our awareness at these parts as we consciously relax and breath from these energetic lines.

Using the breath and patterns we start to experience and strengthen the Energetic system.

Our bodies are like batteries and the breath charges our positive and negative poles.

As you practice this meditation you will feel that happening.

To Forgive is to know, that there is nothing to forgive.

We work with an affirmation to heal our body and mind.

Forgiveness is the highest form of surrender.