Our breath is the bridge that unites the body and mind. 
In this meditation we unite the heart and the head.
This is an effective technique that can bring about a calm and relaxed state of mind.
The intention of concentration is to become one with the object, to become one with your breath. Please practice this in a comfortable seated position.

Our breath is the bridge that unites the body and mind. In this meditation we unite the heart and the head. This is an effective technique that can bring about a calm and relaxed state of mind. The intention of concentration is to become one with the object, to become one with your breath. Please practice this in a comfortable seated position.

Our breath is the bridge that unites the body and mind.&nbsp;
In this meditation we unite the heart and the head.
This is an effective technique that can bring about a calm and relaxed state of mind.
The intention of concentration is to become one with the object, to become one with your breath. Please practice this in a comfortable seated position.

Heart to Head

I would like to offer various meditation techniques using breath, sounds, affirmations, intentions, visualisation and gazing. All this is intended to create a receptive mode for healing.

I hope you enjoy what is offered from the heart.
Donations welcome:-
PayPal id : k_j07@hotmail.com

Subscribe for yoga videos: https://vimeo.com/ondemand/yogawithkunal/

Alternative Health

Health & Fitness

I would like to offer various meditation techniques using breath, sounds, affirmations, intentions, visualisation and gazing. All this is intended to create a receptive mode for healing. I hope you enjoy what is offered from the heart. Donations welcome:- PayPal id : k_j07@hotmail.com Subscribe for yoga videos: https://vimeo.com/ondemand/yogawithkunal/

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Heart to Head

Heart to Head