We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor Jeff Kreil is an exercise science teacher at Moorpark College. Only only did he teach me how to be a personal trainer but more importantly he showed me the power of challenging myself. This episode we'll be talking about highlighting your victories, learning from failure and the difference between discipline and motivation. 

If your interested in learning about fitness, you can sign up to take a class with Professor Kreil over at Moorpark College. Infomation on his class and how to sign up are linked below:

Check out his classes: https://www.moorparkcollege.edu/departments/academic/exercise-science-and-fitness-specialist 

Catalog: https://www.moorparkcollege.edu/sites/moorparkcollege/files/media/pdf_document/2021/MC_Catalog_21-22-web%20CLR%20FINAL.pdf

Apply here: https://www.moorparkcollege.edu/apply-and-enroll 

Manifest Challenge: Expand your social support.

Find someone new who can keep you accountable, teach you something new or make fitness enjoyable.

Produced By:

Teresa Cedeno & Catherine Wong

Edited by:

Catherine Wong