21-Day Hero Show

By 21-Day Hero - We challenge you to challenge yourself

This show is for you if you're interested in topics surrounding building a strong mindset, healthy diet and fit body. At 21 Day Hero Show you'll hear experts, top performers and thought leaders sharin... more

· Health & Fitness

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FAQs about 21-Day Hero Show:

How many episodes does 21-Day Hero Show have?

The podcast currently has 31 episodes available.

21-Day Hero Show episodes:

March 12, 2019#31- Laura Vanderkam on how to use real-life techniques to track and manage your time
In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, "How to gain control of your free time," has been viewed more than 3 million times.

Laura just released her latest book "Juliet's School of Possibilities: A Little Story About the Power of Priorities" about the difference between busyness and true success.

WHAT'S IN THIS EPISODE?

How to track your time and why you should try it.

Why meetings and staying on top of your e-mail could be a waste of time.

How does a typical day of a time management expert look like?
...more
44min
November 15, 2018#30 - Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi
In this episode I chat with Erin Motz. a.k.a Bad Yogi - yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

Erin teaches yoga on Youtube, in studios and online classes but says she's "not your traditional yogi". Erin and her Bad Yogi Creed are trying to break the stereotype that yoga is only for the cool, fit and already mindful crowd.

What's in this episode:

Story behind "Bad" in Bad Yogi

Importance of finding your reason for practicing yoga

Answer to the big question: "What yoga is good for?"
...more
51min
November 08, 2018#29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition
Today my podcast guest is Autumn Calabrese - a celebrity trainer and creator of several highly popular fitness and nutrition programs.

Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that she has created several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook "Fixate".

What's in this episode:

Story of Autumn starting as a fitness trainer

How exercising can help escape negativity in your life

Autumn's best nutrition tips
...more
49min
November 01, 2018#28 - Ryder Carroll on How Bullet Journal Method Changes People's Lives
Today my guest is Ryder Carroll, the creator of the Bullet Journal Method helping to master the art of journaling.

Ryder's Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning. His first book called 'The Bullet Journal Method: Track the Past, Order the Present, Design the Future' is in stores now.

What's in this episode:

What made Ryder develop Bullet Journal Method and how the system has spread worldwide

What can journaling do for you?

How to better connect with yourself and be mindful

Don't forget to subscribe and give us a review on iTunes or Stitcher to support 21 Day Hero Show podcast and bring exciting guests to the show!
...more
51min
October 29, 2018#27 - Evan Carmichael on How to Build Self Confidence, Respect and Credibility
Today I'm chatting with Evan Carmichael, who runs the biggest YouTube channel for entrepreneurs with 1M+ subscribers.

Evan believes in entrepreneurs. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He breathes and bleeds entrepreneurship. He aims to help 1 billion entrepreneurs and unlock human potential. Yup, that's 1 with a B! What's in this episode:

How not to think small

How Evan looks in the past and the future

How to consistently feel bold and unstoppable

Don't forget to subscribe and give us a review on iTunes or Stitcher to support 21 Day Hero Show podcast and bring exciting guests to the show!
...more
47min
October 11, 2018 #26 - Carter Good on How Goal of the Weight Loss Journey Isn't To Be Perfect, But to Be Consistent
Today I'm chatting with Carter Good, a well know weight loss coach, that helps you lose fat. Forever.

Carter himself, has lost 140lbs (around 65kgs) and is now helping hundreds of people all around the world to get into amazing shape, lose weight and most importantly do it sustainably, so he only needs to work with you once.

Carter has attracted lots of success through Instagram, where he has attracted whopping 411k followers.
...more
1h
September 20, 2018#25 - Alexander Heyne on How To Get Into The Habit of Feeling Good
Today I'm chatting with Alexander Heyne, a.k.a. Modern Health Monk who has grown a hugely successful Youtube channel around the topic of self-improvement, self-care, productivity and basically how to improve, various areas of your life.

We'll talk about:

How a year in China changed his life

Why starting small is more important than going big when building a habit

How to build sustainable habits

Thanks and enjoy!
...more
59min
August 23, 2018 #24 - Mike Rosa on How Focus is Important on Your Progress
My today's guest is fitness superstar, a youtube mogul (nearly 400k subs!) a real life alien and a CEO of Anabolic Aliens - company that helps you to get fit - Mr. Mike Rosa.

Mike always been a sporty guy, but only when he went through the whole Insanity Program with his mom, he realized that HIIT and power lifting type exercises really made him feel great. It inspired him to train harder and soon after he founded a successful company and a youtube channel called Anabolic Aliens, that is approach 400'000 subscribers!

Mike also released a fitness app called Exerprise that generate you a workout based on your equipment and time availability. It has 4.9* average rating on the Appstores - so go and check it out!!
...more
47min
July 23, 2018 #23 - Protein Powder Pros and Cons
Today's topic - Protein Powder's Pros and Cons. What is made from, how is it made and what are health benefits and potential side-effects. ENJOY!

➤ Check out the 21-Day Challenges

➤ Subscribe and leave us a review!

➤ Subscribe to our Youtube Channel for more amazing content
...more
10min
July 18, 2018#22 - 3 Resources for Work & Focus Music
Today's topic - 3 Resources for Music For Productivity and Focus. Find out 3 amazing sources (free and premium) where you can find music that will help you be more productive. ENJOY! Sources mentioned:

Youtube - https://www.youtube.com/results?search_query=alpha+waves+work

Focus@Will - http://bit.ly/21DH_Focus

Spotify - https://open.spotify.com/user/spotify/playlist/37i9dQZF1DXa2SPUyWl8Y5

➤ Check out the 21-Day Challenges

➤ Subscribe and leave us a review!

➤ Subscribe to our Youtube Channel for more amazing content
...more
12min

FAQs about 21-Day Hero Show:

How many episodes does 21-Day Hero Show have?

The podcast currently has 31 episodes available.