Habits have the immense power of shaping the way we do life and the results we can expect by following certain principles.

In this episode, we explore the power of habits and look at various examples of habits that we can instil in the 3 areas of our Being: mind, body and spirit.

We all need healthy relationships in life, if we're going to succeed.

In this episode, we talk to Nomndeni Mdakhi from South Africa, founder of Agenda Women & Edits Communications, about her journey in building a global network of diverse people and what it means to build solid relationships.

Ever heard the saying "You are the 5 people you spend the most time with"?

In this episode, we look at the concept of ecosystem thinking and building your support circle.

You hear the advice of “love yourself first” from so many sources throughout your life.

But what does that actually mean? In today's episode, we explore the meaning of loving yourself and look at how you can start expressing that to yourself as of today.

We all need some good old rest & relaxation from time to time, listen in on how this not only improves your physical ability but also improves your mood and creativity.

This episode explores the power of being grateful and will give you some easy ideas on how to establish a daily habit of expressing gratitude.

Because all good things come in two's... this episode is the "being present" part II.

We're diving deeper into what it really means,  not just for me, but for us a community.

We're exploring the concepts of time, gratitude, meditation and more. 

Now, this is one I'm really not great at - Being Present - living in the now.

I'd often find I'd struggle with my mind wandering to either the future or the past. In this episode, I'll share a quick and easy trick I learnt to help better focus my attention. 

Top-level athletes, successful businesspeople and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation.

It focuses your acquisition of knowledge, your efforts, your passion and helps you to organize your time and your resources so that you can make the most of your life.

Tune into today's episode and find out all about effective goal setting. 

In this episode, we look at the power of decluttering, keeping only that which is necessary and essential. We'll be looking at how to declutter your mind, your habits, but also your relationships.

Clutter is one of the single most obstacles to a purpose-driven life, don't let it be a problem anymore, tune in today.