In this week's episode I share the next 21 days on Instagram and daily tips on using journaling to relieve stress. Please check out the resources and tips at <a href="https://linktr.ee/Wellnessforyou">https://linktr.ee/wellnessforyou. </a>Stay safe friends.

In this week's episode I share the next 21 days on Instagram and daily tips on using journaling to relieve stress. Please check out the resources and tips at https://linktr.ee/wellnessforyou. Stay safe friends.

In this week's episode I share the next 21 days on Instagram and daily tips on using journaling to relieve stress. Please check out the resources and tips at <a href="https://linktr.ee/Wellnessforyou" rel="noopener noreferrer">https://linktr.ee/wellnessforyou.&nbsp;</a>Stay safe friends.

21 days of Journaling for stress

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. &nbsp;Thank you for listening.&nbsp;

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Self-Improvement

Leisure

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list.  Thank you for listening. 

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21 days of Journaling for stress

21 days of Journaling for stress