In this week's episode we delve into the critical issue of stress management tailored for first responders. Building on previous discussions about the unique challenges you face, we explore effective stress relief techniques that can be easily integrated into busy lifestyles. Join me as I share  practical tips, a guided meditation, and invaluable insights to help combat stress and promote mental well-being. Your mental health matters, and we're here to support you on this journey. 

Youtube channel: https://www.youtube.com/@Tonigonzalezwellness

Instagram:  https://www.instagram.com/tonigonzalezwellness

Linktree: https://linktr.ee/wellnessforyou

Thank you for listening and please subsribe.

Stay Safe. 

Welcome back to this week's episode. Meditation is the focus this week and self-care is always on top of the list. Take a moment to explore what meditation can do for you and take time to research it for yourself. Don't forget to check out my Linktree https://Linktr.ee/wellnessforyou for additional resources and guided meditations on my YouTube playlist. 

Follow my 28 breathing challenge starting February 1, 2026 on Instagram https://www.instagram.com/tonigonzalezwellness?igsh=NDllNTFkbTUxaGR0&utm_source=qr

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As always, I want to wish you the best week ever and thank you for being here. 

Stay safe. 

The job and its demands have you feeling like there's no one around. Support is all around you and tapping into it changes everything. 

Thanks for listening. 

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In this week's episode I share the next 21 days on Instagram and daily tips on using journaling to relieve stress. Please check out the resources and tips at https://linktr.ee/wellnessforyou. 

Stay safe friends.

In this end of the year episode, I reflect on key self-care strategies shared throughout the year, emphasizing the importance of mental health, mindfulness, and connection. Tune in to learn about my exclusive breathing and meditation course https://stan.store/Wellnessforyou270 available for a special price until 12/31/25, and discover valuable resources on instagram @tonigonzalezwellness. 

Happy New Year. 

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It is a celebration of one year of sharing tips with you on Instgram. It is my passion to help you take better care of yourself, after all you take care of everyone else.  The program is packed with tools you can take with you anywhere and practice daily. I hope you are as excited as I am about it. Head over to Instagram and follow me for the next 21 days starting January 1st. https://stan.store/Wellnessforyou270

Stay safe friends.

Welcome to this week's episode as I want to call it Wellness in action. 

Each week we share tips and explore essential topics related to self-care, stress relief, and resilience. Remember to make yourself a priority and tune into what you need. Please make sure to subscribe and take a look at the resources I have created on Linktree  https://linktr.ee/wellnessforyou

Follow me on Instagram: @tonigonzalezwellness

On December 21st. I will be launching my new resource and make sure to check it out. 

Thank you so much for your support and for listening. 

Make sure that you schedule time for yourself as this job is stressful both inside and out. Don't be afraid to ask for help and make yourself a priority. 

Stay safe.

Thanks for listening. 

I am happy to make this yor go to source for insights on mindfulness, self-care, and emotional well-being. As we explore practical strategies for living a balanced and fulfillig life. Whether you are seeking stress management techniques, inspiration for a mindful lifestyle, or ways to cultivate gratitude, we're here to support you on your journey to wellness. Tune in and discover the power of self-care and mindfulness in creating a life you love. 

Remember to go to my linktree for resources, and my Amazon affiliate store. 

Please SUBSCRIBE to my Podcast and share it out. 

linktr.ee/wellnessforyou

Thank you for listening. 

Finding a place to just be is important on your self-care journey. Creating this place in your home but more importantly finding it within yourself. What is your favorite place to just be?

Please subscribe to this podcast and share it out. 

 I am grateful for you.

Stay safe.