Warrior's Oasis: Self-Care for Heroes

It is okay to start over and not for any other reason than you deserve it. It does not mean you are doing anything wrong. It just means you are taking time for yourself. Join me for the next 21 days on Instagram for tips on how to relieve stress and take care of yourself. 

Stay safe friends. 

Thank you for listening. 

It can be difficult sometimes to just be in the moment. You start planning out your day and next thing you know you are on next week's schedule. The best tip I can give you is to stop, take a breath, and be in the present moment. 

Thanks for listening. 

Stay safe.

We all worry about things in life. It's how we deal with it and how we learn to take care of ourselves that matters. I share a few tips with you that have been helpful for me. 

Stay safe. 

A stressful day or job are tough for our nervous system. Take a few moments daily for yourself to reset and have them ready when it's a tough day. Please remember to talk to someone and don't do it alone. For more resources follow me on Instagram @tonigonzalezwellness

Stay safe friends.

Welcome back to this week's episode. I am inviting you to choose yourself when it comes to self-care first. I share that in the thirty years of my career I often took care of everyone else and put myself at the end of the list. It is important to do something for yourself daily to avoid the burnout. I invite you to choose one activity and start your day with it.

Stay safe. 

Retirement is not the end it means that you can enjoy all the things that you did not do before. Get out there and find out what sparks your soul and do it. 

Stay safe friends.

This month is suicide prevention month and I wanted to talk about it. There are many resources and I want to share that you can dial 988 or call the suicide prevention hotline. Better help is available and in the back of your insurance card you can ask for a provider. Thank you for being here. 

Stay safe 

Welcome back to this week's episode. I am sharing something about self-healing, the importance of support, and therapy. Please make sure to do something for yourself daily. 

Stay safe.

Have you ever been disappointed? Of course you have. We all have. Dwelling on it is not worth it and it only weighs us down. I talk about it here this week. Make sure to treat yourself with kindness. 

Thanks for being here. 

Stay safe.

It's almost the end of summer. Are you feeling it? Well, I am here to share a few tips as we navigate the shift. Don't forget to check out my resources on instagram @tonigonzalezwellness and head over to my linktree. 

Thanks for listening. 

Stay safe.