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As much as someone may think that it takes Months to succeed then they are just breaking the 21 day chain before they finish. 21 days is a scientific rythym in the brain that it take to create or break a habit, but any break in 21 days straight and you have to start all over again. If you can tho give it a go and see what you can accomplish. You can do anything for 21 days.
https://www.facebook.com/RiskeEntertainment/
https://twitter.com/jaimeriske
https://www.instagram.com/riskefitness/
By Jaime Riske5
55 ratings
As much as someone may think that it takes Months to succeed then they are just breaking the 21 day chain before they finish. 21 days is a scientific rythym in the brain that it take to create or break a habit, but any break in 21 days straight and you have to start all over again. If you can tho give it a go and see what you can accomplish. You can do anything for 21 days.
https://www.facebook.com/RiskeEntertainment/
https://twitter.com/jaimeriske
https://www.instagram.com/riskefitness/