In this episode, Kelsay talks about how insane it is that we have to discipline ourselves to get where we want to go in life. To push the edges of the comfort zone and how to deal with the irritability that comes with feeling fearful. It's actually possible to tell yourself no. You are not your emotions, thoughts, sensations, habits, impulses... that is how your unconscious mind communicates with your conscious mind.

Developing the habit of telling yourself NO puts YOU in the driver's seat of your life and where you're headed.

Love you all 🦋🤍🖤

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