Myth: Fats make you FAT! ⠀ ⠀

Fats are brain foods and help to keep our bodies warm. They are higher in calories but because they provide slow burning fuel i.e. our bodies take longer to break them down, adding fats to our meals can help us stay full for longer. ⠀ ⠀

It also helps to give our body stable energy instead of spiking up our blood sugar. This is why fats are so good for weightloss. ⠀

Add fats to each meal you are having, it’s amazing for your brain health, cellular function, joints, heart health, skin, hair and so much more.⠀