Join us for this motivational episode as Emmi Roche, a fantastic alumna of our life-changing BodyLove program, sits down with us. Emmi highlights her participation in the program and the significant influence it had on her life as she describes her journey of personal development and transformation. She explains openly how she attained her weight loss targets and discovered balance between her mind, body, and spirit. As we explore Emmi's amazing tale of self-discovery, resiliency, and discovering real alignment in every facet of life, be ready to be inspired.

Learn more about the BodyLove Program: https://glamourandpurpose.com/bodylove |

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YouTube: https://www.youtube.com/@glamourandpurpose | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook:  https://www.facebook.com/glamourandpurpose/

In this episode, we dive into the world of veganism with a focus on answering common questions and concerns for those who may be considering a plant-based lifestyle. Our guest Stefanie shares personal experiences and tips on making the transition to a vegan diet, including how to get enough protein and navigating social situations. Join us as we explore the benefits and challenges of veganism and uncover the ways in which this lifestyle can support both personal health and the health of the planet.

Stefanie Stevens is the one-woman-show behind Life, Veganized. She’s been vegan for over a decade and started LV in 2016. Being an entrepreneur has always been a dream of hers, and combining that with her passion for veganism is the path she feels she was meant to be on. Stefanie uses her voice to educate on the importance and benefits of veganism and assist others on their vegan journey, whatever that may look like to them. Stefanie shares original vegan recipes, writes thoughtful and informative posts about animal welfare, environmental causes, and plant based health and nutrition, and works with vegan-friendly brands to get their products to consumers and help make veganism easy and accessible for everyone.

CONNECT with Stefanie Stevens: Instagram: https://www.instagram.com/lifeveganized/ | LinkedIn: https://www.linkedin.com/in/stefanieannstevens/

CONNECT with Deep & Simar:

https://glamourandpurpose.com

If you've just started working on your home based business, then these tips will help you get yourself organised professionally. 

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Join me in this episode to learn what is metabolism, signs of slow metabolism and simple ways to increase your metabolism naturally. 

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In this episode Joanna and I talk about sleep and how a few simple strategies can make a real difference in your sleep quality. 

Here is what you will learn in this episode:

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Instagram: https://www.instagram.com/anchor.my.health/

CONNECT WITH US: Get access to our FREE resources like our Lifestyle Meal Plan, Radiant Woman Retreat on our website. Also check out our Yoga classes to join us LIVE on zoom. 

In this episode Deepika talks to us about her experience with Fibromyalgia and how that impacted her view of mental and relational health?

She talks about trauma in body terms and the most important aspects to trauma healing. With so many people dealing with anxiety especially with whats been happening in the world, she gives practical steps you can follow to feel better in your body and mind. 

She also talks about the role of self-compassion in mental health and gives tools that people can use to begin taking care of themselves if they're struggling with chronic undercurrent of anxiety, overwhelm, burnout and anger.

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CONNECT WITH DEEPIKA MULCHANDANI:

Youtube video: Emotion aid by gena ross: https://youtu.be/Ab-jeuwWnmc

WEBSITE: https://www.theopenconnections.com/

FACEBOOK: https://m.facebook.com/theopenconnections/

IG: @deepikamulchandani @theopenconnections

Blog - Fibromyalgia journey: https://www.corecollective.sg/blog/finding-healing-within-the-body-deepikas-story-of-recovery-from-fibromyalgia-symptoms

Deepika Mulchandani is the founder, psychotherapist, body movement therapist and relationship therapist at The Open Connections. The Open Connections is a company she has dedicated to the practice of and education on a trauma-informed, relational and holistic approach toward mental health.

After years of studying and practicing as a mental health professional in various settings, Deepika began to pursue her interest in learning about the interconnection between relational health, holistic health and mental health. This interest has stemmed from her own personal experience of receiving a chronic pain syndrome diagnosis at the age of 24 and from her work experience in a therapeutic group home for teens with early life trauma (the first of its kind in Singapore).

Deepika holds a Master Degree in Professional Counselling, Mindfulness-based Cognitive Therapy and a practitioner certificate in Couple, Family & Systemic Therapy which include Attachment-Based Therapy. She is also a yoga practitioner who was one of the participants in a 20 hours trauma sensitive yoga workshop conducted in Singapore. She is on her way to pursue her certification as a Trauma Sensitive Yoga therapist.

Before setting up her own practice, Deepika has had the privilege of working as a psychotherapist, relationship therapist and case consultant at various settings including therapeutic group home, community services, social- emotional learning programs, educational institutions and a private healthcare clinic.

CONNECT WITH Deep and Simar: 

YouTube:

https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A

Website: https://glamourandpurpose.com

Instagram: https://www.instagram.com/glamourandpurpose/

Facebook: https://www.facebook.com/glamourandpurpose/

In this episode you will learn: 

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Connect with Simar: 

Website: https://glamourandpurpose.com

Instagram: https://www.instagram.com/glamourandpurpose/

Facebook: https://www.facebook.com/glamourandpurpose/

YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A

Get our most popular Lifestyle Meal Plan FREE: https://glamourandpurpose.com/lifestylemealplan