Vitamins are essential nutrients and different vitamins perform different tasks within the body. They can work with the metabolism to help with energy levels for any task you can think of that you need your body to perform. They help with the metabolism of fats and protein. They also help with hormone function. ⠀⠀ ⠀⠀

The book I talked about in the video is called: Nutrisearch Comparative Guide To Nutritional Supplements – nutrisearch.ca⠀⠀

Get your hands on our G&P approved USANA Supplements: https://www.usana.com/s/gQ_sM1

Myth: Fats make you FAT! ⠀ ⠀

Fats are brain foods and help to keep our bodies warm. They are higher in calories but because they provide slow burning fuel i.e. our bodies take longer to break them down, adding fats to our meals can help us stay full for longer. ⠀ ⠀

It also helps to give our body stable energy instead of spiking up our blood sugar. This is why fats are so good for weightloss. ⠀

Add fats to each meal you are having, it’s amazing for your brain health, cellular function, joints, heart health, skin, hair and so much more.⠀

Protein helps your body build and maintain muscles and other tissues. This is extremely important because if you don’t have enough protein in your diet, it can impact your muscle mass.

Having lean muscle plays a huge role in ensuring that you maintain your ideal weight and it helps prevent injury. Proteins also function in the creation of hormones. Again a big part of maintaining good weight, skin, mood and overall health.

Alternatively if you’re taking too much, then just like carbohydrates, excess protein gets stored as fat.

Our favourite protein shake – Nutrimeal: https://www.usana.com/s/MoYyb1

Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take in? The answer, we suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems. ⠀

It’s like we say to everyone – Focus on getting yourself healthy and the weightloss will be a side-effect.

To function properly, your body must have the correct combination of nutrients and proper healthy diet.

In this episode I talk about Carbs and how eating the right carbs can help you lose weight.

There are a lot of positive and negative ideas about network marketing out there. People are either really attracted to it or they run in the opposite direction. In this episode Simar goes over what network marketing actually is and how it is different from retail marketing. She also talks about the pros and cons of being in this industry. If you don't know much about this industry, then this is your opportunity to learn more.                                                                    

WORK WITH US: If you're looking to find a way to start home based business that you can run from your smartphone, then go ahead and check out our WORK WITH US page: https://glamourandpurpose.com/work-with-us/

Do you think you're either talented at something or you're not? Is success in any area of your life dependent on your gifts or is it a product of consistent work? In this episode we do a deep dive into what it means to have a growth mindset vs a fixed mindset. Nathan shares how creating a powerful mindset can actually help us create incredible results in any area of our lives. 

Nathan is an Entrepreneur, Holistic Health Coach, an Athlete and has coached hundreds of people with having great health and in creating amazing results in their businesses. He got started on his entrepreneurial journey about 10 years ago and decided to start coaching people in creating success on the side. He is very passionate about helping and coaching people with creating powerful mindset.

CONNECT WITH NATHAN: https://instagram.com/nathanzpmccullough                                  

CONNECT WITH US: https://glamourandpurpose.com

In this episode we do a deep dive into yoga and the different misconceptions connected to yoga. You will also get to learn about the different forms of yoga and how to choose the right form of yoga for yourself. 

Rini Ritti is a yoga teacher. She got started on her yoga journey 7 years ago and decided to start teaching yoga a little over 2 years ago. She is passionate about teaching Hatta Yoga and Vinyasa Yoga. She is also a mother of a beautiful 7 year old boy. In this episode Rini share how yoga helped her in her life and how it can help you deal with life issues too.                                                  

CONNECT WITH RINI:  https://www.instagram.com/rittrini/                                                         

Get our most popular Lifestyle Meal Plan: https://glamourandpurpose.com

In today's episode we chat with our good friend Meena Adnani who just launched her online course - Empowered Woman Academy. And let us tell you...it is so freaking good. 

In this episode we talk about how women can find ways to empower themselves by undoing their cultural programming to design their dream life. This is a conversation you don't want to miss!

Meena is a mentor for women and women led entrepreneurs, an international motivational speaker and an international bestselling author for “Ignite Your Life for Conscious Leaders”.

Meena is the founder of STRONG AND SHINE, a brand that inspires and transforms the lives of thousands of women all over the world. She has created an online community for women and teaches the average woman to go from Powerless to Empowered, through her 3 pillars, Confidence, Clarity and Conscious Creation. 

Although Meena is qualified as a lawyer in the UK and New York and has held several senior management positions in renowned companies in the UK, Singapore and Indonesia, Meena now focuses on empowering and mentoring women because Meena lives by the maxim, “our playing small doesn’t serve the world and as we shine our light we give other women the permission to shine”.                                                   

CONNECT WITH MEENA ADNANI: www.strongandshine.com                                                                     

CONNECT WITH US: https://glamourandpurpose.com

In this episode, Nina Diets shares with us her experience with the BodyLove Program. She did the BodyLove program in March 2020 and has completely transformed her health since then. 

LEARN MORE: https://glamourandpurpose.com/bodylove-program/

CONNECT with Nina: https://www.instagram.com/ninadiets/

In this episode Simran Nanwani and Aaina Nanwani talk about how important it is to have a healthy body image. They share some amazing strategies that can help anyone create a new body image and start to feel confident in their body.                                      

Simran is a Registered Nutritionist and a part-time yogi. She has been involved in health, wellness and food sector for 3 years. Having worked as a Market Nutritionist in Nestle, corporate wellness, health workshops for various age groups, and freelance consultant.                                 

Aaina has a background in Children's Psychology and has pursued a Masters in Education. She was a former teacher in ACS Jakarta. She specializes in social and emotional development of children and is also a certified kids yoga teacher.                                             

CONNECT WITH SIMRAN & AAINA: https://www.instagram.com/thehealthynutr/                                               

CONNECT WITH US: https://glamourandpurpose.com/