Minerals are essential nutrients that your body requires. Your body couldn’t function without them. ⠀ ⠀

They are crucial for normal production of thyroid hormones. These hormones regulate metabolism, growth and protein synthesis.

They are also important for glucose and protein metabolism and support energy production.

They support healthy nerve, muscle and cardiovascular function.⠀ ⠀

We need them for healthy bones, teeth, muscles and nerve function. ⠀ ⠀

You should follow several guidelines to create a well balanced, nutritional diet. First, try to consume three cups of vegetables and two cups of fruit each day.

When making your selections for each day, be sure to choose a good variety. And make sure to supplement your diet with high quality nutritional supplements to ensure you get all the minerals your body needs each day.

Our favourite supplement is the USANA Cellsentials because it comes in a whole blend and has the whole range of vitamins and minerals: https://www.usana.com/s/gQ_sM1