In this episode, Deep Gill sits down with the brilliant Chef Vansh Chawla to break down two of the most misunderstood topics in nutrition: which oils are actually healthy and what sweeteners or sugars we should be using (and avoiding!).Chef Vansh shares insights from his culinary journey — from training at Rambagh Palace to working with Chef Vikas Khanna in Dubai — and how he’s now combining gourmet skills with the science of millets and health cuisine.This is a powerful listen for anyone who cares about wellness, food, and building a healthier lifestyle — without giving up flavor.

👉 Follow Chef Vansh Chawla on Instagram: https://www.instagram.com/vanshchawla2000

🎧 Hosted by Deep Gill, co-founder of BodyLove Program & Glamour And Purpose: https://www.instagram.com/glamourandpurpose/Contact us: WhatsApp - Deep Gill: https://wa.me/+918283961539Simar Gill McCullough: https://wa.me/+916283268459Facebook: https://www.facebook.com/glamourandpurpose/