Join us in this insightful episode as we sit down with the amazing Christina Day to explore the transformative power of self-love. In a thought-provoking conversation, Christina delves into the significance of self-love and its impact on our overall well-being. Discover practical strategies to cultivate self-love in your daily life and uncover the relationship between self-love and maintaining a healthy lifestyle. Christina shares invaluable tips to make healthy choices enjoyable and addresses common misconceptions surrounding self-love and healthy living. Don't miss her number one tip for incorporating self-love into your daily routine. Tune in and embark on a journey of self-discovery and personal growth.

Christina Day is a long time registered nurse turned health and wealth coach. She empowers stressed out busy moms and career focused women who are ready to bring some much needed self-love into their daily life, by focusing on improving their overall physical, mental and financial wellness by creating new habits in an easy, fun and sustainable way.

Connect with Christina: https://www.instagram.com/coachchristinaday/

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