Jeff chats with military sleep scientist Dr. Rob Carter III, author of The Morning Mind, about sleep, diet, and circadian rhythms.

Dr. Rob Carter III, FACSM, FAIS, a US Army Officer, is an expert in human performance and has adjunct appointments at various academic institutions. Find more about the book: HarperCollinsLeadership.com/the-morning-mind

Jeff Grace (host)

• @jeffgrace Twitter
• @jeffgrace Instagram

Dr. Rob Carter III

• HarperCollinsLeadership.com/the-morning-mind

Mentioned in this Episode…

Books

• The Morning Mind
• Deep Work
• The Checklist Manifesto

People

• Tony Robbins
• Arianna Huffington

TV & Movies

• Homecoming

Programs, Resources, and Tools

• Project Welcome Home Troops
• Muse: The Brain Sensing Headband
• FitBit

Music by Michael Sempert

WestChannel.com | Michael Sempert on Spotify

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