What to expect:

Join Madeline and Cynthia in a brand new episode of The Knomii Podcast where they explore the intriguing concepts of capability and willingness. This conversational-style podcast episode is guaranteed to take you on a deep, insightful journey while keeping the mood light and engaging.

In this episode, you can expect to:

• Understand the difference between what we CAN do (capability) and what we are WILLING to do.
• Learn how to recognize these differences not only in ourselves, but in others as well.
• Explore the concepts of acceptance and judgment: how they intersect with our capability and willingness, and their impact on our lives.
• Discover strategies to recruit resources, both internally and externally, when faced with tasks or challenges we may not feel capable of tackling.
• Engage in thought-provoking discussions that blend personal experiences, coaching techniques, and psychological insights.
• Enjoy Madeline and Cynthia's signature mother-daughter dynamic, which combines wisdom, humor, and a dash of unpredictability.

Grab your headphones and get ready for an episode that's all about exploring our limits, expanding our horizons, and having fun while we're at it! Dive in with us on The Knomii Podcast.

What we discussed:

(00:08) Introduction: Capability vs. Willingness

(01:24) What if it wasn't about whether they wanted to?

(03:52) When we go to judgment

(05:36) Beliefs around capability + willingness that serve us

(07:58) Moving from judgment to curiosity

(09:25) Self-blame and control

(11:35) Moving toward self-acceptance

(15:08) The Drama Triangle + Empowerment Dynamic Triangle

(18:28) Why don't I have my back?

(20:53) Captain-drivers of our own ship-cars

(22:38) Ending with a quote

Quotes for Reflection:

"The first step towards happiness is self-love. The second step is spreading kindness." - Unknown

"The first step towards empowerment is self-belief. And the second step is taking ownership." - Eleanor Roosevelt

Support us on Patreon for more tools:

For as little as a cup of coffee per month, you help support us so we can support you. It's a win-win. You'll get access to exclusive content, extra tools, and can even get 1:1 coaching sessions as part of your membership.

You can become a member by supporting us on Patreon at 2 levels and learn more here: https://www.patreon.com/knomii

Want to get in touch?

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

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Follow and connect with Cynthia on Linkedin.

Hosts & Guests

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Information

Show: The Knomii Podcast

Published 06/19/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 26 min

Episode 21

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