My intention with this episode is to inspire you to create new, or up-level, your energetic alignment rituals that support you in coming back to your center, heart, the earth and ethereal realms.

I speak to:

• The importance of spiritual hygiene and honoring your energetic capacity and needs as an empathic soul
• Your time, energy, attention as your highest currencies
• Your presence is a sacred gift
• Grounding, clearing and protecting/shielding in practical ways
• Creating unique and intuitively guided rituals that work for your energy and pace of life
• Incorporating your senses, the elements, earth & moon, crystals, divination tools
• The importance of solitude and slowness to quiet the noise
• Connecting with your womb space, menstrual cycle and your cyclical nature
• Conscious breathwork, movement, laughter, sound, and receiving energy work for expansion
• Honoring your unique human design and energy
• Connecting to the higher realms for the divine support and invoking St Germain and Archangel Michael

You'll also experience a few short centering breaths throughout this solo flow.

If you have any questions, or want to share how this episode landed for you, I would love to hear! Send me a DM on instagram @stephaniepereiralima⁠

✦ Work with Me

Attend From Stuck to Sovereign FREE virtual energy clearing & soul activation on Wednesday, Oct 29

Apply for a FREE 1-on-1 Soul Clarity Code session or join Held Healers, my online temple for emerging healers & soul-led entrepreneurs.

✧ Sacred Gatherings

Free monthly Goddess Nature Walks (NJ & NYC) & Womb Wisdom Activations, a 2-hour ceremony for womb healing and awakening the sacred power within your womb (Oct 22 + Dec 17 in Montclair, NJ | Oct 5 + Nov 2 in Queens, NY).

✦ Retreat with Me

Radiance Retreat in Costa Rica (Feb 2026) and the Triple Moon Goddess Retreat in Guatemala (June 2026 waitlist). These are sacred spiritual retreats to reconnect with your essence and expand into your feminine radiance.

xoxo, Steph