This week’s episode is so, so good. I have a beautiful conversation surrounding mental health, emotions, and manifestation with Author, Podcaster, and Powerhouse Entrepreneur Scout Sobel.

We get vulnerable about our own mental health histories and struggles, while talking about how we took our power back from our mental health struggles and diagnoses by learning how to handle our emotions. It’s powerful, practical, and hopefully give you inspiration and direction if you’re struggling with how to feel safe in yours.

We also chat:

How Scout and I connected

How Our Emotions Are Often Our Biggest Block

It’s Normal to Have Ups and Downs

When We Lack Gratitude We’re Believing a Lie

Manifestation Methods Need to Be Aligned to You

How Do You Know What Inspired Actions to Follow?

Healing and Desires

Dopamine vs. Serotonin

We Can Learn To Find Safety in Our Emotions

Taking Our Power Back From Diagnosis

What Resists Persists

Making an Appointment with Your Emotions

Why We Would both Still Choose to Manifest Even if It Wasn’t Real

Where to Find Scout:

Scout’s IG

Scout’s Website

Scout’s Podcast

Scout’s Book

Things Mentioned:

The Feelist

Head here to download my free manifestation guide, or listen to Episode 8!

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