Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d 

In this conversation, Frederick Sadler discusses the 21 fitness mistakes that he has made in his fitness journey that cost him time and progress so you don’t have to. He emphasizes that fitness doesn’t have to be complex to reach your goals, it just has to be sustainable and consistent. Hope you enjoy it! 

Other Free Guides:

Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1 

Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c