A lot of you were wondering how to find mental balance in life while there is so much going on. Girls, I hear you. While my life is not perfect, that doesn’t stop me from making decisions that impact positively on my life.

We’re diving deep into how to achieve mental stability by pouring your energy into the right places. We’re tackling procrastination, embracing adulthood, and figuring out what it means to truly live with purpose. From setting intentions before bed to trying new things, we’re exploring the ways you can switch up your routines to be in balance.

Plus, we'll talk about setting boundaries, personal growth, and why it's okay to ask questions as you move forward in life!

Share this episode with someone who needs to level up their mental game and take control of their routines. I share more tips and daily motivational content on Instagram!

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Time Stamps:

00:00 - Introduction

02:27 - Achieving mental stability: pouring energy into your life

04:22 - Overcoming procrastination

07:11 - Doing what you say you’re going to do

09:35 - Embracing adulthood: finding purpose

16:17 - Setting intentions before going to sleep

18:37 - Trying new things

20:28 - Boundaries that make you feel comfortable

23:25 - Examining your beliefs

25:23- Switching up routines

28:22 - Reading for intellectual stimulation

31:01 - Learning to take a break

36:09 - Focusing on personal growth

39:02 - Don’t be afraid to ask questions

45:35 - Conclusion