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21 | Getting Our Kids To Sleep
21 | Getting Our Kids to Sleep with Allison Egidi, Pediatric Sleep Cloach
Unlock the knowledge of how sleep impacts your child's emotional well-being, learning, and overall growth in this enlightening conversation with pediatric sleep coach, Allison Egidi.
Sleep is one of the most important activities you can do to help you stay healthy and that goes even double for our kids. Getting enough sleep helps regulate our moods, repairs and restores our muscles, improves our cognitive functioning ability, and so much more. All of these are just as or even more important for kids with developmental disabilities.
In this episode, you'll gain a deeper understanding of the importance of sleep for our special needs children and how we can implement simple strategies now so that the whole family can sleep better at night.
Allison gives suggestions that parents can implement right now to help their child start sleeping better through the night. Specifically, we discuss:
I also share a story of how just one of Allison's suggestions made a big difference in my own daughter's sleep habits this past week!
Allison Egidi is a certified pediatric sleep coach and founder of the business Sleep and Wellness Coach. Her primary area of focus is sleep for newborns through early elementary age children. She offers virtual consultations, online courses, and classes. She also provides parents with weekly educational Content on her podcast “How Long Till Bedtime.”
If you have a kiddo or a young adult like me who struggles with sleep even just a bit, you won’t want to miss this.
Live from the Denver Podcast Movement Conference this past month, this is a special episode recorded in a sound booth outside the conference hall. So yes, it is going to sound just a bit different than my usual recordings in my podcloset at home!
How to connect with Allison:
How Long 'Til Bedtime Podcast: https://sleepandwellnesscoach.com/podcast/
Instagram: https://www.instagram.com/sleepandwellnesscoach/
Her website: https://sleepandwellnesscoach.com/
Are we friends? Connect with me:
Instagram (@yourspacereclaimed)
Facebook (Your Space Reclaimed)
Website Your Space Reclaimed Professional Organizing
Email: [email protected]
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By Angela O'Brien
5
1616 ratings
21 | Getting Our Kids to Sleep with Allison Egidi, Pediatric Sleep Cloach
Unlock the knowledge of how sleep impacts your child's emotional well-being, learning, and overall growth in this enlightening conversation with pediatric sleep coach, Allison Egidi.
Sleep is one of the most important activities you can do to help you stay healthy and that goes even double for our kids. Getting enough sleep helps regulate our moods, repairs and restores our muscles, improves our cognitive functioning ability, and so much more. All of these are just as or even more important for kids with developmental disabilities.
In this episode, you'll gain a deeper understanding of the importance of sleep for our special needs children and how we can implement simple strategies now so that the whole family can sleep better at night.
Allison gives suggestions that parents can implement right now to help their child start sleeping better through the night. Specifically, we discuss:
I also share a story of how just one of Allison's suggestions made a big difference in my own daughter's sleep habits this past week!
Allison Egidi is a certified pediatric sleep coach and founder of the business Sleep and Wellness Coach. Her primary area of focus is sleep for newborns through early elementary age children. She offers virtual consultations, online courses, and classes. She also provides parents with weekly educational Content on her podcast “How Long Till Bedtime.”
If you have a kiddo or a young adult like me who struggles with sleep even just a bit, you won’t want to miss this.
Live from the Denver Podcast Movement Conference this past month, this is a special episode recorded in a sound booth outside the conference hall. So yes, it is going to sound just a bit different than my usual recordings in my podcloset at home!
How to connect with Allison:
How Long 'Til Bedtime Podcast: https://sleepandwellnesscoach.com/podcast/
Instagram: https://www.instagram.com/sleepandwellnesscoach/
Her website: https://sleepandwellnesscoach.com/
Are we friends? Connect with me:
Instagram (@yourspacereclaimed)
Facebook (Your Space Reclaimed)
Website Your Space Reclaimed Professional Organizing
Email: [email protected]