Feeling the weight of Blue Monday?
Instead of buying into the idea that a single day in January should define our mood, this week’s podcast invites you to rethink the narrative entirely. We’re exploring the concept of “wintering”—giving ourselves permission to slow down, rest, fuel, and move gently through the darkest stretch of the year.

Because maybe the problem isn’t the Monday… maybe it’s the pressure to feel bright when the season itself is asking us to soften. Tune in as we swap the myth of Blue Monday for something kinder, quieter, and far more human.