Grief is a journey that no one expects, and yet everyone experiences. In this podcast, we explore the many faces of loss - and that it can show up in unexpected ways. Whether you’re grieving a loved one, a relationship, or a life you once knew, these conversations offer comfort, connection, and a reminder that you’re not alone.

Part 2 of a two part series, this time focused on neurodiversity in the workplace.

Tim and Melissa delve into what to how neurodiversity can show up in the workplace, and how to support people best

An estimated 15–20% of the world’s population is Neurodivergent; join us for a 2-part series where we discuss Neurodiversity as an overview before delving deeper into how we can support people at work.

Tim and Melissa discuss diagnoses, symptoms and how we can educate ourselves more to support people better.

We all have experience in forming relationships whether that be at work, as friends or romantically, but are we successful in making these relationships last?

Our mental health nurse, Emily Macdonald, takes a deep dive into communication styles, love languages and support services that are available if we need something a little extra.

Do you struggle with employee engagement in your workplace? Do you find it difficult to know where to start when it comes to planning work events? We know it can be difficult which is why we have our Operational Support Manager, Sarah Williams, talk you through what she does, her top tips and how it works for us!

Join Emily Macdonald, our in-house Mental Health Nurse as she delves into Post Traumatic Stress Disorder (PTSD), what it is, how we can be effected by it and most importantly, how we can get help.

Join our Dental Nurse & Case Manager - Hannah Gresham as she explains the importance of looking after our teeth, what we should be looking out for when buying the perfect toothpaste and what to be aware of before having dental treatment overseas.

Join our in-house Counsellor, Ellie Jones, as she talks us through the Window of Tolerance, and how it can help us understand life's, and our nervous system, a little more simply.

For more information have a look at: https://integratedlistening.com/wp-content/uploads/2022/04/nervous-system-regulating-activities.pdf⁠

It's National Tea Day and we are joined with Nutritional Therapist Charlotte Headley to discuss the surprising benefits of tea.

The clocks have sprung forward and we're getting ready for the lighter nights.. but does it play havoc on your sleep? If so, this episode is for you. Join our Sleep Expert Zac Leavesley has he gives us 5 top tips on a good night's sleep.