It's Stress Awareness Day and we have two of our Mental Health First Aid instructors discussing why this is good for our workforce, and what's important when considering Mental Health strategies at work.

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more info: https://mhfaengland.org/

For World Menopause Day we discuss all things Menopause; What it is, why we should be talking about it, especially in the workplace and if everyone experiences it the same way...

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It's Know Your Numbers week and we're back to discuss what that means for you and your workforce.

Here you will find two of our Functional Health Consultants discussing what Know Your Numbers entail, and what you can get out of it!

#KnowYourNumbers

https://nationaltoday.com/know-your-numbers-week/

In honour of National Relaxation Day, HCML's Musculoskeletal Experts Chris Jones and Renee Peterson will be discussing the role exercise and enjoyable activity can play in promoting relaxation.

In aid of National Simplicity Day; listen here for tips on how to keep nutrition, physical activity and stress management simple!

Website https://hcml.co.uk/

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