Humans (especially women) get shamed for being selfish and putting our own needs first. The result: trying to care for others by pouring from an empty cup, which translates into burnout, overwhelm, and anxiety.

In this week's podcast, I show you how to break the cycle of endless giving and chronic depletion by reframing selfishness as a selfless act.

Let's talk about all the important ways that you training for a marathon, saying no, and taking time for yourself actually gives back to the world.

When you are "selfish," you have so much more to give. And you will also give others permission to likewise care for themselves.

Resources Mentioned:

• More on the "Garbage Post/Bitch" challenge with Simone Seol
• Savage Summit Book (aff.)
• "Protecting the Asset" podcast episode with Stacey Boehman
• Connect with Sarah on Instagram