healthy & aligned

#21 How to master exhaustion: balancing demands & control


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In this episode, I discuss the dance between high expectations and limited control, leading to feelings of exhaustion. Drawing from personal experiences and insights, I explore the challenges we face when navigating through demanding situations while feeling a lack of influence over our circumstances.

Key points:

  1. Understanding the exhaustion dilemma
  2. Strategies for achieving balance
  3. Here is the link to the program I mentioned in this episode:

    Trust Your Inner Leader

     

    FREE program: Mission Control - a guide to intentional goal setting 

    Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

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    healthy & alignedBy zen & green