In this episode, I challenge the myth that willpower is the key to reaching your (fitness) goals. You’ll learn why willpower alone won’t get you across the finish line—and what actually will.

From building habits to embracing your identity, I’ll show you how to stop relying on motivation and start becoming the person who just does it.

If you want to dive even deeper, check out my course “Make Your Fitness Goals Happen” where I help you build the identity, habits, and mindset to achieve your fitness goals—without relying on willpower.

In this episode, we dive into the powerful connection between creativity and growth. While putting in the reps is essential, it’s creativity that allows you to rise above the competition and unlock a whole new level of performance.

I’ll explore how athletes can train their mental creativity—not just in practice, but in everyday life. By questioning the usual, experimenting with new approaches, and embracing creative problem-solving, you’ll start to see opportunities where others see roadblocks.

Learn how adopting a mindset of mental agility and openness to new solutions can help you stay ahead of the game, whether you’re facing a new challenge during a match or simply pushing the limits of your own training.

This isn’t just about doing things differently for the sake of it—it’s about becoming a creative athlete who can thrive in any situation.

Taking bold risks can lead to incredible breakthroughs—but how do you know when to take the leap? And how do you bounce back when things don’t go as planned? In this episode, we explore the art of knowing when to take a risk and when to hold back.

If you’ve ever wondered how to make bold moves without losing your footing, this episode is for you. Tune in to learn how to embrace challenges, stay grounded, and thrive under pressure.

Other relevant episodes:

#48 Facing your fears - effective techniques to overcome fear of failure

#50 Simple steps to build confidence and beat self-doubt as an athlete

#36 Beyond the surface: mastering self-awareness for personal growth

#47 Maximize peak performance: how a growth mindset transforms sports and life

#55 Overcoming adversity - the athlete’s guide to resilience

What’s the secret to long-term success in athletic teams? It’s not just about optimizing performance OR fostering creativity—it’s about balancing both.

In this episode, we explore the dynamic relationship between optimization and creativity in sports. Learn how teams can refine what works while staying open to innovation and adaptability. We’ll break down:

Discover why mastering this balance isn’t just a strategy—it’s a game-changer. Whether you’re an athlete, coach, or sports enthusiast, this episode will give you actionable insights to help your team thrive.

Is being too serious holding you back in your sport? In this episode, we explore the incredible benefits of playfulness in sports and how it can boost your performance. From reducing stress and sparking creativity to strengthening team dynamics and sharpening focus, play is more than just fun—it’s a tool for success.

Join me as we dive into the science behind playfulness, and discover practical ways to bring play back into your game. Let’s learn how to take the pressure off and find your edge with a playful mindset.

In sports, the difference between good and great often comes down to one thing: creativity. In this episode, we dive into creative problem-solving—what it is, why it’s crucial in sports, and how athletes and coaches can master it.

We explore:

Whether you’re an athlete looking to overcome personal challenges or a coach seeking innovative strategies for your team, this episode equips you with practical tools to think differently and thrive under pressure.

Welcome to part two of our deep dive into peak performance! In this episode, we’re shifting our focus to the mind-body connection and its critical role in achieving your best results.

From understanding how stress manifests in the body to exploring how physical sensations impact our mindset, we uncover the relationship between the mind and body. Learn how to harness this connection to elevate your performance, maintain focus under pressure, and recover faster.

We’ll also dive into actionable strategies, including EFT tapping, to help you integrate mental and physical alignment for sustainable success.

Whether you’re an athlete striving for excellence or a coach supporting your team, this episode will give you tools to thrive at the intersection of mental and physical performance.

Don’t miss part one

In this episode, we dive deep into peak performance—what it truly means, how it feels, and the psychology behind achieving your best. Whether you're an athlete looking for that competitive edge or a coach aiming to help your team reach new heights, this episode is for you.

We explore:

Here’s the formula I introduce in this episode:

Preparation × Focus × Confidence × Motivation ÷ Resistance = Peak Performance

Peak performance isn’t just about showing up—it’s about creating the conditions where your mind and body work together in harmony. Tune in to learn how to unlock your full potential and perform at your best, every time.

Episodes mentioned:

#51 How visualization can transform performance in sports and life

#57 Techniques to master your focus

#50 Simple steps to build confidence and beat self-doubt as an athlete

#58 How to stay motivated as an athlete

#59 How to defeat resistance as an athlete

Resistance—it’s the silent force that keeps us from taking action, pursuing our goals, and reaching our full potential. In this episode, we break down what resistance really is, why it shows up, and how you can overcome it.

If you’ve ever felt stuck, overwhelmed, or paralyzed by self-doubt, this episode will give you the tools to push through and thrive.

Episodes mentioned:

#51 How visualization can transform performance in sports and life

#56 Harnessing the power of your mind-body connection

#58 How to stay motivated as an athlete

In this episode, we dive deep into the science and strategies behind motivation. What really drives us to take action, push past discomfort, and achieve our goals? It’s not just about what we want—it's about the gap between where we are and where we want to be. Understanding this gap and how emotionally connected we are to closing it is key to fueling our motivation.

Whether you're an athlete or someone looking to level up in life, this episode will give you practical strategies to harness the full power of motivation.

Other episodes mentioned:

#51 How visualization can transform performance in sports and life

#56 Harnessing the power of your mind-body connection