TRUST YOUR INNER LEADER LIVE ROUND STARTING JULY 22

go to: zenandgreen.com/live to secure your spot

Yearning for a life that feels more fulfilling but afraid to take the first step? This episode is your masterclass in rebellion! Join me as we explore the power of breaking free from the status quo and shattering the comfort cage that's holding you back.

In this episode:

I hope this episode empowers you to break free from the status quo and live a life that truly lights you up!

Resources I mentioned in this episode:

Episode #32 Challenge your thoughts, conquer your goals: overcoming negative self-talk

Episode #34 The values advantage: how aligning our work with our principles drives success

Meditation to discover your desires insight the FREE program: Mission Control - a guide to intentional goal setting

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

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TRUST YOUR INNER LEADER LIVE ROUND STARTING JULY 22

Go to: zenandgreen.com/live to secure your spot.

This episode explored self-awareness, the superpower that helps you navigate life's complexities. We identified the four key components: understanding your thoughts and emotions, recognizing your strengths and weaknesses, aligning with your values, and considering your impact on others.

We unpacked practical strategies to cultivate self-awareness, from journaling and meditation to seeking feedback and embracing new experiences.

The journey isn't always smooth, but don't worry! We discussed common challenges and tips for overcoming them.

Here's how to jumpstart your self-awareness journey:

Developing self-awareness is an ongoing process, but it's an incredibly rewarding one. By embracing self-discovery and understanding yourself better, you'll be empowered to make choices that resonate with your true self, build stronger relationships, and live a more fulfilling life.

I hope you found this episode helpful! Don't forget to subscribe for more content designed to empower you to live your best life.

Resources mentioned in this episode:

healthy & aligned episode #34 about core values

FREE program: Mission Control - a guide to intentional goal setting

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

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Are you constantly feeling overwhelmed by technology? Do you struggle to focus, manage stress, and achieve a healthy work-life balance? In this episode, we explore the importance of disconnecting from technology in today's hyper-connected world, particularly for those in demanding corporate roles.

You'll learn:

This episode is a must-listen for corporate professionals who want to:

Ready to experience the power of disconnecting? We challenge you to try a digital detox this week!

FREE program: Mission Control - a guide to intentional goal setting

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

Sign up to my email list

Feeling stuck in a corporate rut? Wondering if there's a way to find more meaning and fulfillment in your career?

This episode is your guide to unlocking the secret weapon of successful professionals: core values. We'll explore how uncovering your core principles can lead to greater career clarity, purpose, and ultimately, success.

Learn practical exercises to identify your core values and discover how aligning your work with these principles can bring a whole new level of satisfaction to your professional life.

In this episode, you'll learn:

FREE program: Mission Control - a guide to intentional goal setting

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

Sign up to my email list

Feeling like your schedule is a Jenga game and one more "yes" will bring it all crashing down? You're not alone! This episode is your guide to mastering the art of "no" and reclaiming your time. Learn powerful strategies for saying no gracefully, without the guilt trip! Discover how setting boundaries and prioritizing your well-being can lead to a more fulfilling and successful you. Ditch the burnout and say "no" to feeling overwhelmed!

FREE program: Mission Control - a guide to intentional goal setting

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

Sign up to my email list

Feeling like your inner voice is your worst enemy? Struggling with self-doubt that keeps you stuck and prevents you from reaching your full potential at work? This episode is your game-changer! We'll dive deep into the world of negative self-talk and equip you with powerful strategies to silence that inner critic and finally conquer your goals. Learn how to identify those limiting beliefs that hold you back, cultivate self-compassion to silence the negativity, and harness the power of flipping the script to boost your confidence.

Join me as we explore actionable steps we can take right now to reframe our thinking, unlock our potential, and transform self-doubt into a powerful force for success. This episode is packed with practical tips and techniques that will help overcome negative self-talk, boost confidence, and finally achieve the goals we deserve!

FREE program: Mission Control - a guide to intentional goal setting 

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

Sign up to my email list

Struggling to find fulfillment in your corporate role? You're not alone. In this episode of the healthy & aligned podcast we break the myth of a singular "purpose." Discover how to identify YOUR purpose and practical tips to infuse it into your daily work life, even within a corporate structure. Learn how to find joy and live a more fulfilling life, regardless of your job description! Listen now and take the first step to loving your work!

FREE program: Mission Control - a guide to intentional goal setting 

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

Sign up to my email list

In this episode, we dive into the intricate world of corporate expectations and the impact they have on our well-being and career paths. Drawing from my own journey as a former corporate employee turned mindset transformation expert, I unpack the challenges of navigating ambiguous expectations and the toll they can take on our mental health. Through anecdotes and personal reflections, I share how I learned to reclaim control over my professional life by rediscovering my desires and needs. From the pressures of people-pleasing to the liberating power of transparency and assertiveness, I offer practical strategies for breaking free from the cycle of overwhelm and uncertainty.

Plus, learn about my transformative 14-day intensive program, Trust Your Inner Leader, designed to help you step into your autonomy and live a life of purpose and fulfillment. Don't miss this empowering episode filled with actionable insights to guide you on your journey towards a healthier, happier corporate experience.

Join Trust Your Inner Leader

FREE program: Mission Control - a guide to intentional goal setting 

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

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In this episode of the healthy & aligned podcast, I'm diving into the world of boredom, especially when it creeps into our work lives. I'll share some of my own experiences with boredom and burnout, and trust me, I've been there! But here's the twist: I want us to see boredom as more than just a snooze-fest. Instead, let's view it as a chance to get creative and explore new ideas. Together, we'll flip the script on boredom, turning it into a springboard for personal growth and excitement.

Here’s the link to Trust Your Inner Leader

And here to sing up for my email list

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FREE program: Mission Control - a guide to intentional goal setting https://zenandgreen.mykajabi.com/mission-control

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

https://zenandgreen.mykajabi.com/trustyourinnerleader

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

Sign up to my email list: https://zenandgreen.mykajabi.com/newsletter-signup

In today's episode, we conclude our three-part series delving into the fascinating realm of our dreams.

Throughout this series, we've journeyed together, exploring the significance of dreams and uncovering the methods to identify them. Now, in this final installment, we confront the pivotal question: How do we discern our true desires despite the influences of society, culture, and personal history?

Join me as we navigate the terrain of self-discovery, unraveling the threads of authenticity woven within our aspirations. We unravel the layers of conditioning that obscure our true dreams. With each revelation, we cultivate a greater sense of trust in our inner wisdom and intuition, empowering ourselves to pursue paths aligned with our authentic selves.

Whether you've been following along since the beginning or joining me for the first time, this episode offers invaluable guidance and inspiration in your journey of self-discovery.

Links to the previous two episodes:

#26 Following the breadcrumbs: trusting your dreams

#27 Rediscovering dreams: unearthing our true desires

FREE program: Mission Control - a guide to intentional goal setting 

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

Sign up to my email list