healthy & aligned

By zen & green

Welcome to healthy & aligned, the podcast for athletes and coaches seeking long-term success. Join me, Lisa, as we explore the intersection of mindset, creativity, and innovation. From building a ... more

· Sports

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FAQs about healthy & aligned:

How many episodes does healthy & aligned have?

The podcast currently has 67 episodes available.

healthy & aligned episodes:

September 10, 2024#47 Maximize peak performance: how a growth mindset transforms sports and life
In this episode, we delve into the transformative power of a growth mindset and how it can significantly impact performance in both athletics and life in general. Whether you’re an athlete striving for excellence or a professional aiming to elevate your career, understanding and applying a growth mindset can be a game-changer.
Key topics:
What is a growth mindset?
Why growth mindset is important
Growth mindset vs fixed mindset
How to develop a growth mindset
Growth mindset in sports

Resources Mentioned:
“Mindset: The New Psychology of Success” book by Carol Dweck
I’d love to hear your thoughts and experiences! Connect with me on Instagram @zenandgreen. If you enjoyed this episode, please subscribe to the podcast and share it with friends and teammates who might benefit from these insights.
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42min
September 03, 2024#46 Finish strong with your end-of-year blueprint
Feeling overwhelmed by the year's final stretch? It's time to reclaim your time and energy and finish strong. In this episode, we'll explore strategies for reassessing your goals, boosting productivity, and re-building your momentum. Discover how to make the most of the final months and create a strong foundation for success.
Key takeaways:
The importance of reassessing your goals throughout the year
Tips for reclaiming your time and energy
Strategies for building momentum and staying motivated
By implementing these strategies, you'll gain the focus and clarity needed to finish the year strong and start the next one with confidence.
If you enjoyed this episode, subscribe to the podcast for more inspiring content designed to empower you to unlock your inner leader and live your best life!

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
Sign up to my email list
...more
39min
August 27, 2024#45 Take charge of your mind: balancing ego and inner leader
Discover the powerful interplay between the ego and the inner leader. In this episode, we explore the characteristics of both, the impact they have on our life, and practical strategies to balance their influence. Learn how to harness the power of your inner leader to overcome ego-driven behaviors and create a more fulfilling life.
Key takeaways:
Understand the functions and limitations of the ego
Recognize the characteristics of the inner leader
Identify the conflict between the ego and the inner leader
If you enjoyed this episode, subscribe to the podcast for more inspiring content designed to empower you to unlock your inner leader and live your best life!

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
Sign up to my email list
...more
40min
August 20, 2024#44 Master your intuition and make better decisions
Discover the power of your intuition and learn how to harness it for better decision-making. In this episode, we explore the science behind intuition, the benefits of trusting it, and practical strategies to develop this valuable skill. Unlock your inner wisdom and make choices aligned with your true self.
Key takeaways:
Understand the difference between intuition and gut feeling.
Learn about the scientific basis of intuition.
Discover the benefits of trusting your intuition.
Develop practical techniques to enhance your intuitive abilities.
If you enjoyed this episode, subscribe to the podcast for more inspiring content designed to empower you to unlock your inner leader and live your best life!

Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
Sign up to my email list
...more
43min
August 12, 2024#43 Find your why - the power of purpose
Discover the transformative power of purpose in this episode. I dive into the concept of finding our "why" and explore practical steps to align our life with our passions. Learn how to overcome obstacles, build resilience, and create a life filled with meaning and fulfillment.
Key takeaways:
The importance of purpose in overall well-being and motivation.
How to differentiate between goals and purpose.
Practical exercises to uncover your passions and values.
Strategies for overcoming challenges and staying motivated.
Resources I mentioned in this episode:
episode #34 The values advantage: how aligning our work with our principles drives success
episode #36 Beyond the surface: mastering self-awareness for personal growth
If you enjoyed this episode, subscribe to the podcast for more inspiring content designed to empower you to unlock your inner leader and live your best life!

FREE program: Mission Control - a guide to intentional goal setting
Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
Sign up to my email list
...more
57min
August 06, 2024#42 From self-doubt to self-belief
Do you struggle with self-doubt? Do you find yourself comparing yourself to others? This episode is for you. We dive deep into the root causes of self-doubt and explore practical strategies to overcome it. Discover the power of inner leadership as you learn to silence your inner critic and build unshakeable confidence.
Key takeaways:
common sources of self-doubt and their impact on your life
the role of inner leadership in building confidence
practical strategies to challenge negative self-talk and focus on your strengths
Resources mentioned:
episode #32 Challenge your thoughts, conquer your goals: overcoming negative self-talk
If you enjoyed this episode, subscribe to the podcast for more inspiring content designed to empower you to unlock your inner leader and live your best life!

FREE program: Mission Control - a guide to intentional goal setting
Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
Sign up to my email list
...more
54min
July 30, 2024#41 Leave your mark: a guide to creating your legacy
Discover the blueprint for building a lasting legacy. This episode delves into the power of inner leadership and explores practical steps to create a meaningful impact on the world. From understanding your core values to overcoming obstacles, I'll guide you on a journey of self-discovery, personal growth and legacy building.
Key Takeaways:
The importance of self-awareness, self-mastery, and defining your purpose in building a legacy.
Practical steps to create a legacy, including setting intentions, building relationships, and giving back to the community.
The role of overcoming obstacles and continuous learning in shaping a lasting impact.
The power of inspiration and the importance of finding role models.
Resources mentioned:
episode #34 The values advantage: how aligning our work with our principles drives success
episode #40 Master your emotions, master your life: the power of emotional intelligence
If you enjoyed this episode, subscribe to the podcast for more inspiring content designed to empower you to unlock your inner leader and live your best life!

FREE program: Mission Control - a guide to intentional goal setting
Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
Sign up to my email list
...more
46min
July 23, 2024#40 Master your emotions, master your life: the power of emotional intelligence
Feeling overwhelmed by your emotions? This episode equips you with the power of Emotional Intelligence (EQ) and Inner Leadership. Learn how to manage your emotions, build strong relationships, and navigate challenges with confidence. Gain practical strategies to boost your EQ and become the emotionally intelligent leader you were meant to be!
Key takeaways:
The key components of emotional intelligence and how they benefit our daily life
How inner leadership empowers us to manage stress and navigate challenges effectively
Practical strategies to cultivate emotional intelligence and inner leadership
Resources mentioned:
episode #32 Challenge your thoughts, conquer your goals: overcoming negative self-talk
episode #33 Conquer your to-do list: the power of saying no and prioritizing
If you enjoyed this episode, subscribe to the podcast for more content designed to empower you to unlock your inner leader and live your best life!

FREE program: Mission Control - a guide to intentional goal setting
Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
Sign up to my email list
...more
43min
July 16, 2024#39 Unlock connection: how inner leadership creates lasting relationships
TRUST YOUR INNER LEADER LIVE ROUND STARTING JULY 22
go to: zenandgreen.com/live to secure your spot
Do you crave deeper connections and stronger relationships? Do you ever feel like you're speaking different languages with your loved ones? This episode explores the concept of "Inner Leadership" as the key to unlocking communication, managing conflict, and fostering fulfilling relationships.
In this episode:
What inner leadership is and how it empowers you to build stronger relationships
The four key pillars of inner leadership that strengthen connections:
Self-Awareness: Understanding your communication style for clearer expression
Emotional Intelligence: Managing your reactions for calmer interactions
Setting Boundaries with Confidence: Creating a safe space for healthy communication
Cultivating Empathy and Compassion: Building trust and deeper understanding
Practical tools and strategies to implement inner leadership in your everyday relationships
How inner leadership can create a ripple effect of positive change in your social circles

Resources I mentioned in this episode:
episode #33 Conquer your to-do list: the power of saying no and prioritizing
episode #34 The values advantage: how aligning our work with our principles drives success

FREE program: Mission Control - a guide to intentional goal setting
Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
Sign up to my email list
...more
56min
July 07, 2024#38: Master Your Mind, Master Your Day: Inner Leadership for Peak Productivity
TRUST YOUR INNER LEADER LIVE ROUND STARTING JULY 22
go to: zenandgreen.com/live to secure your spot
Feeling overwhelmed by to-do lists and struggling to find focus? This episode dives into the transformative power of inner leadership – the secret weapon for unlocking peak productivity with less stress.
In this episode:
How to identify your internal roadblocks that hinder productivity
The importance of self-awareness for effective leadership of your time and energy
Strategies for prioritizing tasks and managing your schedule
How to cultivate a growth mindset and embrace the flow state
Practical tools and techniques to build sustainable habits and become the CEO of your workday
Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment
FREE program: Mission Control - a guide to intentional goal setting
Connect with me on Instagram @zenandgreen
Tap with me on YouTube
Sign up to my email list
...more
36min

FAQs about healthy & aligned:

How many episodes does healthy & aligned have?

The podcast currently has 67 episodes available.