In this episode, we delve into the transformative power of a growth mindset and how it can significantly impact performance in both athletics and life in general. Whether you’re an athlete striving for excellence or a professional aiming to elevate your career, understanding and applying a growth mindset can be a game-changer.

Key topics:

Resources Mentioned:

“Mindset: The New Psychology of Success” book by Carol Dweck

I’d love to hear your thoughts and experiences! Connect with me on Instagram @zenandgreen. If you enjoyed this episode, please subscribe to the podcast and share it with friends and teammates who might benefit from these insights.

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