healthy & aligned

#35 The focused professional: how disconnecting boosts productivity and well-being

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Are you constantly feeling overwhelmed by technology? Do you struggle to focus, manage stress, and achieve a healthy work-life balance? In this episode, we explore the importance of disconnecting from technology in today's hyper-connected world, particularly for those in demanding corporate roles.

You'll learn:

  • The negative impacts of constant connection on mental and emotional well-being, including increased stress, anxiety, and difficulty focusing.
  • How the fear of missing out (FOMO) can be fueled by a constant stream of notifications and social media updates.
  • The impact of constant connection on attention span and the ability to focus deeply on tasks.
  • The amazing benefits of disconnecting, including improved mental clarity, enhanced creativity, stronger relationships, and a deeper sense of self-awareness.
  • Practical tips for disconnecting in a corporate setting, such as scheduling "deep work" sessions, utilizing "Do Not Disturb" features, and batch checking emails.
  • Strategies for overcoming challenges and setting boundaries with colleagues and employers to create a healthier work-life balance.

    • This episode is a must-listen for corporate professionals who want to:

    • Boost their productivity and focus
    • Reduce stress and anxiety
    • Improve their overall well-being
    • Achieve a better work-life balance

      • Ready to experience the power of disconnecting? We challenge you to try a digital detox this week!

      FREE program: Mission Control - a guide to intentional goal setting

      Signature program: Trust Your Inner Leader - 14-day blueprint to create your ideal future in your corporate environment

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      healthy & alignedBy zen & green