In this episode, we debunk the myth that creativity is reserved for a select few. Join me as I explore the inherent creativity within each of us and delve into the extraordinary ways it shapes our lives. Discover strategies to awaken and nurture your creative potential, empowering you to think outside the box, solve problems, and embrace new possibilities. From unleashing your imagination to fostering a growth mindset, this podcast will ignite your creative spark and inspire you to harness your unique talents in all aspects of life. Tune in and embark on a journey where creativity knows no bounds. Remember, everyone is creative!

Keywords: creativity, creative potential, imagination, problem-solving, growth mindset, embracing possibilities, unleashing creativity

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

You might have seen me tap on my face and body on my Instagram and wondered what that is all about. In this episode I cover all things tapping / EFT, how to use it, when to use it, and my own journey with tapping.


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You want to dive deeper? You long for guidance and community while figuring these things out? I am a certified health & purpose coach and can't wait to guide you through your own journey of healthy and purpose-driven living. Schedule your free call on my website, send me a DM @zenandgreen, or an email [email protected]

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If you enjoy these topics and want to dive deeper into them to align your current lifestyle:

For additional support and to schedule your own free discovery call with me, visit  www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

Self-care is the foundation for living your best life.

It's about recognizing that you are worthy of love, attention, and care, and taking deliberate steps to prioritize your own well-being.

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You want to dive deeper? You long for guidance and community while figuring these things out? I am a certified health & purpose coach and can't wait to guide you through your own journey of healthy and purpose-driven living. Schedule your free call on my website, send me a DM @zenandgreen, or an email [email protected]

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If you enjoy these topics and want to dive deeper into them to align your current lifestyle:

For additional support and to schedule your own free discovery call with me, visit  www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

In this episode we dive into the concept of pockets of joy and how it's such a simple tool to make your days so much better!

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You want to dive deeper? You long for guidance and community while figuring these things out? I am a certified health & purpose coach and can't wait to guide you through your own journey of healthy and purpose-driven living. Schedule your free call on my website, send me a DM @zenandgreen, or an email [email protected]

****************************
If you enjoy these topics and want to dive deeper into them to align your current lifestyle:

For additional support and to schedule your own free discovery call with me, visit  www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

In this episode I talk with you about the intentionality of social connections, the make up of a relationship, and how you are a complete and sovereign person outside of your relationships. I close up with a quick and fun little exercise to audit you current relationships.

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You want to dive deeper? You long for guidance and community while figuring these things out? I am a certified health & purpose coach and can't wait to guide you through your own journey of healthy and purpose-driven living. Schedule your free call on my website, send me a DM @zenandgreen, or an email [email protected]

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I'm offering 1:1 tapping session. Tapping is a great tool to help you remove blocks, inner limitations, and set yourself up to invite abundance into your life. And yes, it can even help to allow more joy into your life, be open towards relationships, and attract fun people into your life.

Save your spot: book your 1:1 session

****************************
If you enjoy these topics and want to dive deeper into them and align your current lifestyle:

For additional support and to schedule your own free discovery call with me, visit  www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

In this episode I talk with you about your superpowers and how they are here for you to embody your purpose.

Are you interested in more episodes on the topic of purpose? If so, what would you like to hear about?

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You want to dive deeper? You long for guidance and community while figuring these things out? I am a certified purpose coach and can't wait to guide you through your own purpose discovery journey. Schedule your free call on my website, send me a DM @zenandgreen, or an email [email protected]

****************************
Until the end of the year, I'm offering 1:1 tapping session. Tapping is a great tool to help you remove blocks, inner limitations, and set yourself up to invite abundance into your life. And yes, it can even help to allow more joy into your life, trust your expression, and find your purpose.
Save your spot as sessions are limited until the end of this year: book your 1:1 session

****************************
If you enjoy these topics and want to dive deeper into them and align your current lifestyle:

For additional support and to schedule your own free discovery call with me, visit  www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

In this episode I talk with you about how you best express yourself. It's the way you love to make yourself heard, seen, and understood. And my best guess is, you are probably really good at it.

Stay tuned for the next episode on purpose when we'll discuss how to discover your unique superpowers, and what you can do to embody your purpose in your everyday life.

****************************
You want to dive deeper? You long for guidance and community while figuring these things out? I am a certified purpose coach and can't wait to guide you through your own purpose discovery journey. Schedule your free call on my website, send me a DM @zenandgreen, or an email [email protected]

****************************
Until the end of the year, I'm offering 1:1 tapping session. Tapping is a great tool to help you remove blocks, inner limitations, and set yourself up to invite abundance into your life. And yes, it can even help to allow more joy into your life, trust your expression, and find your purpose.
Save your spot as sessions are limited until the end of this year: book your 1:1 session

****************************
If you enjoy these topics and want to dive deeper into them and align your current lifestyle:

For additional support and to schedule your own free discovery call with me, visit  www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

In this episode I talk with you about how to find the core of purpose. I invite you open your inner ears and eyes to listen to those nudges of your soul and your intuition and follow your joy towards your purpose.

During the episode I guide your through an exercise to shift the focus on what brings you joy, and we discover how this is connected with your purpose.


Stay tuned for the next episodes when we'll discuss how to best express your purpose, why it's not a bad thing to change your direction several times during your life, how to discover your unique superpowers, and what you can do to embody your purpose in your everyday life.

****************************
You want to dive deeper? You long for guidance and community while figuring these things out? I am a certified purpose coach and can't wait to guide you through your own purpose discovery journey. Schedule your free call on my website, send me a DM @zenandgreen, or an email [email protected]

****************************
Until the end of the year, I'm offering 1:1 tapping session. Tapping is a great tool to help you remove blocks, inner limitations, and set yourself up for abundance to come into your life. And yes, it can even help with allowing more joy into your life and finding your purpose.
Save your spot as sessions are limited until the end of this year: book your 1:1 session

****************************
If you enjoy these topics and want to dive deeper into them and align your current lifestyle:

• follow me on Instagram @zenandgreen
• sign up for my newsletter
• subscribe to the healthy & aligned podcast

For additional support and to schedule your own free discovery call with me, visit  www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

Do I have a purpose? Why am I here on this planet? If I do, what is it? Do I have many different types of purposes, or is it just the one thing I need to figure out and then do for the rest of my life?

Join me for this episode about purpose, as in your life's purpose - your personal WHY. I share with you how I got into the topic so deeply that I eventually trained to become a life purpose coach. 

Topics covered in this episode:
- my own journey of finding my purpose
- what even is a purpose and what could it look like?
- is your purpose your career?
- why your purpose is unique to you and your experiences
- how we all have a shared purpose and what it is


Stay tuned for the next episodes when we'll discuss how to best express your purpose, why it's not a bad thing to change your direction several times during your life, the connection between joy and purpose, how to discover your unique superpowers, and what you can do to embody your purpose in your everyday life.


If you enjoy these topics and want to dive deeper into them and align your current lifestyle, join *my aligned life* 

To join, simply: 

For additional support and to schedule your own free discovery call with me, visit my website www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

*Disclaimer: This is no nutritional advise. I am not a nutritionist, so please do with this information whatever you like and always use your own discretion*

In this episode I take a deep dive into all things nutrition and food. How can we deal with all this information - often contradicting - around food? Which beliefs around eating have you cultivated over the years? How can we tune into our bodies and listen to what we really need? Which energy do you assign to food and how does it impact what your body reacts to it?

If you enjoy these topics and want to dive deeper into them and align your current lifestyle, join *my aligned life* 

To join, simply: 

For additional support and to schedule your own free discovery call with me, visit my website www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com