*Disclaimer: This is no nutritional advise. I am not a nutritionist, so please do with this information whatever you like and always use your own discretion*

In this episode I take a deep dive into all things nutrition and food. How can we deal with all this information - often contradicting - around food? Which beliefs around eating have you cultivated over the years? How can we tune into our bodies and listen to what we really need? Which energy do you assign to food and how does it impact what your body reacts to it?

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