#7 It’s all about the money

*Disclaimer: This is no financial advise. I am not a financial advisor, so please do with this information whatever you like and always use your own discretion*

In this episode I take a deep dive into all things money. What does it mean to be rich? How to you feel earning and spending money? How is your money mindset? And lastly, which money routines helped me to invite financial abundance into my life.

If you enjoy these topics and want to dive deeper into them and align your current lifestyle, join *my aligned life* 

To join, simply: 

• follow me on Instagram @zenandgreen
• sign up for my newsletter
• Subscribe to the healthy & aligned podcast

For additional support and to schedule your own free discovery call with me, visit my website www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

#6 What’s a healthy and aligned home?

Walking into someone’s home is like taking a tiny peak into their soul. What do they value, what inspires them, how do they live? Unless you live the life of a nomad, you spend a lot of time at home. But how does this home support you and your dreams? Or does it maybe hinder you to become the person you want to be?

In this episode we’ll look at your home environment. What does your home mean to you? How do you create your own sanctuary? And who is the person that lives in your home right now? We discuss your home as the incubator of your dreams, different styles, how to turn your home into a sensory palace, and take a brief look at what homemaking can be and how you can create the environment of your dreams, or at least a place that will get you there.

If you enjoy these topics and want to dive deeper into them and align your current lifestyle, join *my aligned life* 

To join, simply: 

• follow me on Instagram @zenandgreen
• sign up for my newsletter
• Subscribe to the healthy & aligned podcast

For additional support and to schedule your own free discovery call, visit my website www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

Growth is inevitable. We always grow. Whatever we do daily, whatever we spend most of our time with, this is where we grow. Things we do repeatedly, activities we do even though we don’t feel capable of doing, all this shapes us into who we are today.

The question is, however, are you growing into the person you want to be? Do you spend your time doing things that shape you into your ideal future self?

This episode gives you a foundational understanding of comfort and growth zones, and what it takes to go from one to the other, the magic of growth mindsets vs fixed mindset, a brief baseline quiz to check you current mindset, strategies to a mindset shift, potential roadblocks, and finally, how to set yourself up for living in a growth mindset.

If you enjoy these topics and want to dive deeper  and align your current lifestyle, join *my aligned life* 

To join, simply: 

• follow me on Instagram @zenandgreen
• sign up for my newsletter 
• subscribe to the healthy & aligned podcast

For additional support and to schedule your own free discovery call, visit my website www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

#4 How to take a closer look at your life - holistic health areas part 2

In this episode, I cover the next six of the twelve areas of your life which can help to better understand how we are currently living and where things might be amiss. Check out the previous episode for the first six areas.

If you enjoy these topics and want to dive deeper into them and readjust your current lifestyle, join my program my aligned life. 

To join, simply: 

• follow me on Instagram @zenandgreen
• sign up for my newsletter
• Subscribe to the healthy & aligned podcast

For additional support and to schedule your own free discovery call, visit my website www.zenandgreen.com.

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

How to take a closer look at your life - holistic health areas part 1

In this episode, we look at the first six of twelve areas of your life which can help to better understand how we are currently living and where things might be amiss.

00:00 Why we look at our lives holistically and zoom in on specific areas

03:36 Growth mindset

07:17 Home environment

11:26 Money mindset

15:30 Nutrition

17:23 Purpose

21:09 Spirituality

25:27 My aligned year

Book I mentioned: Mindset by Dr. Carol S. Dweck

Schedule your own free discovery call on www.zenandgreen.com

Follow me @zenandgreen

Subscribe to my newsletter here

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

Your transformation on the fast track - which healing modalities support you in your growth

In this episode, we look at what healing means, and what healing modalities mean. I share which methods I currently use daily, tell you about my personal experiences with them and why I believe they are beneficial for my own transformation.

00:00 What is healing and what are healing modalities

04:24 Why and how I meditate

08:28 What is tapping and how does it work

11:12 My journey to journaling

16:27 How coaching puts my transformation on steroids

19:30 What to do next

Book I mentioned: The Artist’s Way - Julia Cameron

High Vibe 55 Challenge by Gala Darling on Instagram

Schedule your own free discovery call on www.zenandgreen.com

Follow me @zenandgreen 

Subscribe to my newsletter here

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com

Holistic health is holistic living

What do we mean when we talk about holistic health? 

Looking at your life in its entirety and not only at singled out symptoms is the key to living a sustainable healthy and aligned life.

00:00 What is holistic health?

3:25 The five dimensions of holistic health 

10:03 Holistic medicine

11:50 principles of holistic healing

13:20 holistic health areas

Schedule your own free discovery call on www.zenandgreen.com

Follow me @zenandgreen 

Subscribe to my newsletter here

Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

You prefer visual content? Subscribe to my YouTube channel www.youtube.com/@zenandgreen

Subscribe to my newsletter http://eepurl.com/hnEYcn

Connect with me on Instagram www.instagram.com/zenandgreen

For more valuable insights, resources, and show notes, visit my website at www.zenandgreen.com