Growth is inevitable. We always grow. Whatever we do daily, whatever we spend most of our time with, this is where we grow. Things we do repeatedly, activities we do even though we don’t feel capable of doing, all this shapes us into who we are today.

The question is, however, are you growing into the person you want to be? Do you spend your time doing things that shape you into your ideal future self?

This episode gives you a foundational understanding of comfort and growth zones, and what it takes to go from one to the other, the magic of growth mindsets vs fixed mindset, a brief baseline quiz to check you current mindset, strategies to a mindset shift, potential roadblocks, and finally, how to set yourself up for living in a growth mindset.

If you enjoy these topics and want to dive deeper  and align your current lifestyle, join *my aligned life* 

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Thank you for listening to this episode of the healthy&aligned podcast, your go-to source for holistic wellness and personal growth designed for corporate professionals.

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