Your transformation on the fast track - which healing modalities support you in your growth

In this episode, we look at what healing means, and what healing modalities mean. I share which methods I currently use daily, tell you about my personal experiences with them and why I believe they are beneficial for my own transformation.

00:00 What is healing and what are healing modalities

04:24 Why and how I meditate

08:28 What is tapping and how does it work

11:12 My journey to journaling

16:27 How coaching puts my transformation on steroids

19:30 What to do next

Book I mentioned: The Artist’s Way - Julia Cameron

High Vibe 55 Challenge by Gala Darling on Instagram

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