Resistance—it’s the silent force that keeps us from taking action, pursuing our goals, and reaching our full potential. In this episode, we break down what resistance really is, why it shows up, and how you can overcome it.

If you’ve ever felt stuck, overwhelmed, or paralyzed by self-doubt, this episode will give you the tools to push through and thrive.

Episodes mentioned:

#51 How visualization can transform performance in sports and life

#56 Harnessing the power of your mind-body connection

#58 How to stay motivated as an athlete