In this episode, we dive deep into the science and strategies behind motivation. What really drives us to take action, push past discomfort, and achieve our goals? It’s not just about what we want—it's about the gap between where we are and where we want to be. Understanding this gap and how emotionally connected we are to closing it is key to fueling our motivation.

Whether you're an athlete or someone looking to level up in life, this episode will give you practical strategies to harness the full power of motivation.

Other episodes mentioned:

#51 How visualization can transform performance in sports and life

#56 Harnessing the power of your mind-body connection